If there is still resistance and they aren’t coming apart easily, baste again and cook for an additional 30 minutes or until done to your liking. We will never sell your information. Thanks! Remove lid and simmer 3-5 additional minutes, stirring, so water evaporates slightly but the bottom doesn't scorch. Bring to a boil, cover and cook for 5-10 minutes until softened. Thank you thank you thank you for this recipe! OMG! You can purchase any sugar free rub to use, or make your own which is pretty easy to do. What a lovely recipe! It’s easy to figure out multiples of 2 so if you eat six just multiply the info by 3 etc. In a large bowl, combine water and chia seeds and allow to soak for 5-7 minutes. Sprinkle generously on all sides of the ribs. If you don’t want to go to all that trouble, at the very least be sure to season your meat with a liberal amount of salt and pepper before cooking. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. THE BEST KETO BARBECUE SAUCE RECIPE. Mash the sauce and rhubarb with a fork. Yield: 24 5-Minute Keto BBQ Sauce Recipe. That’s ok, this sauce would be just as good (if not better) on some grilled or baked chicken thighs!! Pour the sauce into a lidded jar and seal immediately. Thank you! So tangy and a perfect balance between sweet and spicy. Can’t get enough BBQ recipes? Cindy, I hope you tried it. Your email address will not be published. The sauce will freeze well so if you can’t stand to wait, you can make some and just use a little on some chicken or a smaller cut of ribs! Spread rhubarb Leave 2″ headroom in your mason jar (to prevent breakage), and freeze for up to 3 months, or maybe longer. Adding more of the other sauce is overkill for me – but this is about you, so go for it if it’s how you want to eat them! . The problem is that many brands add a good amount of sugar, corn syrup, and fillers. We LOVE rhubarb! This was a massive hit with my family. Rhubarb Barbecue Sauce Recipe: How to Make It | Taste of Home Hold down the lid … sign up to receive recipes & 1. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen. I also simmered it way longer because of the amount of liquid I added in the maple syrup. Thanks so much Kelly, I’m so happy to hear that someone else tried it and liked it! Enjoy the perfect ratio of ingredients in this well-loved, healthy snack food, also great for dessert, lunch and breakfast. 23 Best Keto BBQ Recipes Everyone Will Love - The Online Grill updates every week! Rhubarb Sauce has become my favorite way to enjoy rhubarb. Hubby & I could demolish this whole recipe in one sitting! Place rhubarb and water in a medium-large sized saucepan. THAT’S MY BOY. The sauce is also great for chicken! Return to the oven and bake for 30 minutes. 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties. Store in the fridge for up to 2 weeks. The flavors of your spring fruit combined with chipotle to create a delicious sauce that is perfect to top your BBQ Burgers! I initially thought that it was high in carbs so have been avoiding it, up until now. I love rhubarb and the chia seed pudding looks good too! Thank you, Anne! I layer on the sauce every 30 minutes or so, for about the next 2 hours. Over the past few years, I’ve come across different versions of this rhubarb BBQ sauce under various different names. Reduce heat to low. Oh Anna, the gardener…! That might be the flavor your husband was detecting. The rhubarb also contributes a pleasant tanginess that rounds out the flavors perfectly. Check to see if the middle of the ribs will cut easily. This site uses Akismet to reduce spam. I just so happen to have the easiest Instant Pot Rib recipe on the planet! Add the mustard powder, allspice, onion powder, salt, ground cloves, ketchup, oil, paprika, ginger, coriander, garlic powder, and fish sauce to the pan and stir well until combined. What a great seasonal recipe to have around for a special treat! I made a huge batch of this today. You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails. I've been really wanting to unlock the savory side of rhubarb this year. Not only have I been inundated with rhubarb from friends & family, but I have been missing a good old sticky BBQ sauce since entering a LCHF lifestyle. I did bbq’d chicken breasts. Many are loaded with sugar, high fructose corn syrup and carbohydrates. Mr. Hungry isn’t a fan of the fatty bits, so he usually leaves a lot of what I consider the best parts on the plate. Planning to freeze some and also keep some in the fridge. It was amazing!!! I grow my own rhubarb so I have a ton of it in my freezer, I was able to make two batches. (Paleo, Keto, GAPS, AIP), aip, gaps diet, keto, low carb, paleo, rhubarb, sauce, , chopped, from about 6 big stalks rhubarb, (Use favorite liquid low-carb sweetener for Keto. Jun 4, 2015 - These Smoky Rhubarb BBQ Ribs are sugar free, low carb, and keto friendly - they are also SUPER DELICIOUS. No matter how good your BBQ sauce is, if you don’t season your meat generously before cooking, that flavor won’t penetrate all the way through. Holy smokes! I’m freezing the rest and will try on ribs when I get around to it! Still delicious and this recipe is a keeper. Then for dessert, try my Keto Lemon Bars or low carb Strawberry Rhubarb Meringue Pie Bars! Summer is here - grilling and smoking season is on! For example, instead of using sugar-free ketchup, you could use tomato paste instead. An easy 5-minute keto BBQ recipe that doesn't require any cooking. May 30, 2019 - This rhubarb BBQ sauce is deliciously sweet and tangy, and it’s perfect on just about everything. ... and love, It’s hard to believe AIP Cranberry Muffins are e, This is Paleo & AIP Caramel Apple Pie! Turn off heat. Combine all of the rib spices together and mix thoroughly. People are surprised to find out I can and do eat BBQ sauce regularly. I’m going to save this for sometime when I have friends over (a bit much for me alone). i have never wanted ribs so much in my LIFE thanks to this whole rhubarb situation. Instructions In a sauce pan over medium, add sweetener, vinegars and water. Your privacy is important to us. Mix until sweetener is dissolved. « 65 Best Low Carb Recipes for Picnics, BBQ’s & Parties. This keto pie recipe is made with Rhubarb sauce … That serving size is more for the calculation purposes Mickie! Just be sure to have plenty of napkins on hand! Approx. Then, after it’s roasted for a few hours and is starting to get tender, I slather on my first layer of BBQ sauce and put it back in the oven. Tasty Variations. Though you can’t really taste the rhubarb on it’s own, it’s masked by so many other flavors that you might like it more than you thought! This is my new go-to! Rhubarb is in season and I can’t get enough! You'll receive a confirmation email shortly! Pretty good. The original Paleo recipe uses maple syrup, yum! This looks amazing!! My husband thought it had a funny taste but then I told him it was rhubarb and he started to like it. The sauce is delicious by the spoonful, but it’s also so beautifying and complimentary with any treat as a condiment. Going low carb doesn’t mean you can’t enjoy your favorite … Cover and cook for 5 minutes. Perfect for Hubby’s new grill! I may try this on some chicken tonight! Required fields are marked *. Add tomato paste and remaining ingredients. No matter what your style when it comes to eating ribs, I’m pretty sure that you are going to agree that this low carb smoky rhubarb BBQ sauce is going to make them taste amazing! Low Carb BBQ Sauce. Dig deeper →. This is an easy recipe for low carb BBQ sauce that you can make in less than 10 minutes. Serve or store in refrigerator. Welcome! You can also freeze Rhubarb Sauce. If you like this recipe, you can use it to make this delicious keto BBQ chicken pizza! Interestingly, the rhubarb acts as a natural thickener in this recipe, giving it the clingy, sticky consistency that I look for in a great BBQ sauce (which is hard to achieve in a low carb version usually.) Thank you for an amazing recipe! Looks delish! It would even make a sweet, spring gift in a mason jar. Most store bought BBQ sauces are not keto approved. It drives me crazy to see someone take a couple of bites from a rib and set it aside with tons of meaty chunks still sitting there waiting to be gnawed off proper like. I seeded the chilis before adding them to reduce the heat and it was perfect. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You may be wondering why you can’t just buy BBQ sauce from the grocery store. Add maple syrup (or low carb sweetener or honey) and butter, stirring to mix. ★☆ My brother in law substituted cranberries once when he couldn’t find rhubarb in the stores. I think so, too! Click here to see more. Cook over low heat for another 5 minutes. So, let's make some smoky rhubarb barbecue sauce mmmmmkay? nutrition info per serving: 405 calories, 31g fat, 2g net carbs, 27g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Bring water to simmer over medium-high heat. Combine the rhubarb, chipotle, sweetener, apple cider vinegar, and water in a medium saucepan. Use honey … LOVE all of that beautiful rhubarb sauce floating on top of the chia pudding. Yes, you can enjoy keto barbecue!But barbecue sauce often hides a … The sauce can be used on chicken if you prefer it. Just a few ingredients total for a simple and delicious condiment or treat. And, of course, for GAPS we use honey! Fantastic!!! Add I’ve been craving these ever since I made them – time to go shopping for ribs and I still have some rhubarb in my freezer! ~ have you had them? Total Time: 5 minutes. For longer storage freeze in an ice tray for up to 6 months. There are some variations you can make in this BBQ sauce recipe. Bring to a boil, reduce to simmer. Some delicious side dishes to accompany these ribs would be my Easy Keto Broccoli Slaw and Jalapeno Cheddar Cauliflower Muffins. Love your page by the way. I didd’t have ground coriander so I put in fresh parsley instead. Be sure to use wide mouth jars, as jars with tapered necks can snap at the neck during freezing. Seriously? If you wish to make the chia pudding pictured in the top rhubarb photo, it’s lovely, simple and goes great with the sauce. I have had a play around and come up with this sauce which I feel is my best yet. Let simmer about 15 minutes to incorporate all ingredients and build flavor. So beautiful and nourishing! That recipe is super easy to double or triple if needed. Directions. It's also rhubarb season, and even you newbie readers should know how much that rules my world (because, blog name!). Can this recipe be done with Country Style Ribs, and can it be done in a slow cooker? You won’t be able to quit eating these – promise. Combine all ingredients together in a medium saucepan. Enjoy this easy way to be both elegant and earthy with the seasons! Why most BBQ sauces are not keto. That’s why I like a good spice rub on the meat as a foundation – then I grill, smoke, or roast it low and slow for a few hours before I even think about adding the BBQ sauce. Are you with me on this??? https://ketodietapp.com/Blog/lchf/Strawberry-Rhubarb-Crumble I see that pretty cake in the background, so much love put into that frosting. Tomato paste helps thicken the BBQ sauce as it cooks. There aren’t a lot of things I find more appealing then a sticky, sweet, slightly spicy, rack of ribs. Or what could I substitute for it that would be good? The sweetness is what keeps you coming back for more though, as it perfectly complements the fatty, savory, pork. Those ribs look wonderfully delicious. Rhubarb BBQ Sauce Grilled Chicken. Shout it from the rooftops! chia pudding, gaps diet, keto, low carb, paleo, vegan, of choice (I used raw milk), but non-dairy milk works great too. I also didn’t have chipotle peppers so I added a tiny bit of liquid smoke. I get it. I just made this and my house smells amazing. That way it bakes in and forms a delicious crust that seals in all the moisture. Can I use maple syrup instead of sugar substitute? 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