Print . Garnished with recipe Fun Facts to feed the mind! Vanilla stevia is quite strong tasting so I usually use the clear/unflavoured type. It works amazingly well as a thickener and adds no extra carbs. I am so happy to have found you! Great! Slice the rhubarb. First year it really produced. When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. If you are using the jam straight away, leave to rest for 15-20 minutes until it becomes jellied and firm. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Mix half way through. What is a water bath and how do I do that to preserve? After the fruit has begun to soften and has released some of it’s juice, turn the heat down to low and … Jul 22, 2020 - Explore Michele Wright's board "Rhubarb keto" on Pinterest. Use within 5-7 days or preserve for longer. I simply love tart fruits like rhubarb and gooseberries. low-carb Roasted Strawberry & Basil Chia Jam, strawberries have the highest levels of pesticide residues, Recipes for Intermittent Fasting (OMAD & TMAD). Thank you, Absolutely! We just made a delightful Keto Rhubarb Chia Seed Jam Recipe!! Normal sugary jam … THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Better yet, stir in a big scoop of this naturally sweetened, no-sugar-added jam to your homemade kefir (dairy or non-dairy) or plain yogurt. Melt butter and coconut oil. Calories from carbs 43%, protein 17%, fat 40%. Have you tried chia seeds yet? I was thrilled to be able cut some rhubarb stems to make this low carb strawberry rhubarb chia jam. Reduce heat to low. June 23, 2020 by Jennifer Leave a Comment. https://ketodietapp.com/Blog/lchf/low-carb-roasted-strawberry-and-rhubarb-jam That's right, this rhubarb coffee cake does indeed have 23g of carbs per slice! https://ketodietapp.com/Blog/lchf/Home-made-Strawberry-Rhubarb-Jam Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Homemade keto strawberry chia jam is low carb, low sugar, holy-moly good and really easy to make. Add all other ingredients into the mixing bowl with eggs and mix until well combined. This food is keto-friendly and can be included in the ketogenic diet. Thanks Kathleen. Eat with full-fat yogurt, coconut yogurt or just like any jam spread on a slice of. https://ketodietapp.com/Blog/lchf/low-carb-roasted-strawberry-and-rhubarb-jam Hi Kathleen, you can preserve this recipe using the canning method, especially if making a large batch. Heat up a saucepan on medium heat. It's bursting with the perfect balance of flavors that sweet strawberries and tart rhubarb provides. When the fruit starts to get soft, remove from the heat and mash with a fork into desired consistency. I mixed liquid stevia, powdered stevia and powdered Swerve. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. this will work with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds white? Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I used it for strawberry & rhubarb bars (still in the queue of recipes to be posted) . This will become your favorite keto rhubarb recipe this spring! This version of strawberry rhubarb jam is keto-friendly, low-carb, and free of added sugars, thanks to llinea monk fruit, a one-ingredient, all-natural monk fruit extract that is basically magical.More on that in a minute. I would love to indulge in a cream tea once more! Although you could add a tablespoon or two of chia seeds, they are not needed as the jam gets thick even without them. I can't stop raving!! Although our plant grew some big leaves, it only yielded 3 oz of useable stems. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. Low-Carb Roasted Strawberry & Rhubarb Jam This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. Instructions. You can either freeze them or you can make a tasty low-carb jam like this one and keep it in the fridge for a week. Regular jams call for sugar, the fruit, and pectin. Thanks for sharing, I will be sure to give these a try! It makes a great topping for low carb ice creams, bagels or even for a low carb PB & J! https://www.littleyellowwheelbarrow.com/amazing-rhubarb-jam-without-sugar From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. No pectin and no sugar! Although berries can be part of a healthy low-carb diet, too many can spike your blood sugar just as much as any fruits. Once you make this sugar-free jam, make sure to also check out my Strawberry & Rhubarb Parfait (6.7 g net carbs) and Strawberry & Rhubarb Panna Cotta (5.6 g net carbs)! So this makes for a great healthy alternative. This low-carb recipe couldn't be easier to prepare. For any diet related questions, please. Halve only the large strawberries (you can keep the small strawberries whole). Anyway, I found rhubarb at one of … I sure hope next year we will have a bigger yield. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Over the years, I’ve shared low carb recipes for Strawberry Rhubarb Cobbler, and my personal favorite, Rhubarb Cobbler Ice Cream.And today’s recipe for Keto Rhubarb Coffee Cake fits right in. Keto Rhubarb Dream Bars are a layered dessert bar made of a shortbread crust, a layer of rhubarb custard, and dreamy cream topping! Those following a strict keto diet usually don't count erythritol's carb content towards the recipe's entire nutritional value, which is why we also included a keto carb count in brackets. It makes a great topping for low carb ice creams, bagels or even for a low carb PB & J! Fat-Burning Raspberry Vinaigrette. Looks wonderful - can you freeze the jam? you might also love… If you have extra strawberries and rhubarb, make jam! 150 g rhubarb, sliced (5.3 oz) 2 cup strawberries (150 g / 5.3 oz) 1 tsp cinnamon; 2 tbsp chia seeds (16 g / 0.6 oz) 15-25 drops liquid Stevia extract or other healthy low-carb sweetener from this list Whisk eggs together with cinnamon. Bring to a simmer after 3-4 minutes and stir well. Cut rhubarb into ½-inch slices. I used Homemade Strawberry & Rhubarb Jam for the base, spooned some crème fraîche (or sour cream or plain full fat yogurt) on it and topped with toasted almonds and coconut - so easy!. Get ready to be inspired. Bring to a simmer after 3-4 minutes and stir well. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Keto Rhubarb Chia Seed Jam Recipe Ingredients 3 cups rhubarb, diced 2 tbs lemon juice 1/2 cup Allulose, powdered 1/4 cup water 1 tbs chia seeds Place in the oven and bake for about 15 minutes. Add water and pectin; stir until pectin dissolves. I very much dislike rhubarb. Of course, sugar is totally out and depending on your personal preferences, so is pectin. I used a vanilla stevia which is I think it slightly too strong for the recipe. Add berries, water and lakanto monkfruit sweetener. I don't have a guide on my blog but if you google "how to preserve jam", you'll find detailed information. https://ketodietapp.com/Blog/lchf/Home-made-Strawberry-Rhubarb-Jam Let stand 10 minutes. Hello keto toast with rhubarb chia seed jam! Last year, we transplanted a rhubarb plant from a friend’s yard to our yard. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Fantastic! Add berries, water and lakanto monkfruit sweetener. Garnished with recipe Fun Facts to feed the mind! Unlike most of the low-carb jams on my blog, there are no chia seeds in this jam recipe. Yes, you can preserve it in a water bath - it works too The rhubarb will keep it fresh for longer (in the fridge) due to its high acidity but not for months. I just calculated the macros on My Fitness Pal and came up with 3g total carbs per Tbsp, and 1.2g of net carbs. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Get ready to be inspired. 2 cups raspberry (or berries of choice) 1/2 cup water; 4 Tbsp lakanto monkfruit natural sweetener; 2 tsp fresh lemon juice; 1/2 tsp lemon zest; 1/2 Tbsp unflavored gelatin powder; Instructions. ❤️. Chia Continue Reading. Thank you, Me again! Bring to a boil, then … Do you have a low carb scone recipe by any chance? Mix before using. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Drizzle with water, sprinkle with the sweetener, vanilla, ginger and cinnamon powder. The problem with fresh berries is that they don't last long. Bring water to simmer over medium-high heat. This is a fantastic recipe! If you don't have brown sugar substitute, feel free to use liquid stevia or any low-carb sweeteners from this list. The last time I mixed a frozen berry mix from Costco. To make the jam: Cut strawberries in half and use a potato masher to crush. Let us know what you think, rate this recipe! You can use this to convert old traditional recipes and create new keto recipes! Please note that we do not offer personalised advice. https://parade.com/1007853/lisamarcaurele-2/best-low-carb-rhubarb-recipes Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Add lemon juice, zest and gelatin powder. Sprinkle with additional cinnamon. Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. See more ideas about rhubarb, rhubarb keto, rhubarb recipes. Lovely! Rhubarb is only in season for a brief period of time, so I’ve changed the recipe to include blueberries and blackberries instead. You could use either but I personally prefer whole. It’s an incredible keto, grain-free and gluten-free dessert that makes use of fresh, summertime fruits in season. Measure exactly 3 cups of rhubarb … Yield: dessert Low-Carb Strawberry & Rhubarb Jam. Sounds GREAT! Your recipes are amazing! In a saucepan, combine the rhubarb, sugar, orange zest, orange juice and water. Refrigerate for up to a week. Low-Carb Chia Pudding. I like using an ice tray - great for portion control too . I used brown sugar substitute as it adds a slight caramel-like sweetness that further enhances the flavour of roasted strawberries. A sugar-free strawberry jam recipe perfect for low carb and keto diets. I've made this recipe a few times. Pour muffins into 12 silicone baking cups or greased muffin tin. Heat up a saucepan on medium heat. I was searching for a recipe for home-made jam and found this amazing, simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! I cooked my Rhubarb in a knob of butter to stop it sticking to the pan and let the rhubarb cook in its own juices. This low-carb strawberry rhubarb chia jam is sweet and simple, and only takes 10 minutes. No pectin and no sugar! Please note that we do not offer personalised advice. Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Place the roasted strawberries and rhubarb together with all of the juices in a mixing bowl. According to EGW's 2019 report, strawberries have the highest levels of pesticide residues and you should always get them organic. ... Keto Friendly Desserts Low Carb Desserts Low Carb Recipes Rhubarb Recipes Low Carb Keto Foods Rhubarb Keto Low Carb Ice Cream Keto Diet Breakfast Sugar Free Recipes. https://ketodietapp.com/Blog/lchf/low-carb-strawberry-and-rhubarb-smoothie See more ideas about rhubarb, rhubarb keto, rhubarb recipes. Can I just add more strawberries or would that add too much carbs? With the abundance of summer berries, it's hard to resist the temptation. I knew chia seeds could be used in smoothies or baking, but I had no idea I could use it in jams. Regular jams call for sugar, the fruit, and pectin. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Directions: Preheat oven to 350. It is made with all-natural ingredients and is very easy to make. Jul 22, 2020 - Explore Michele Wright's board "Rhubarb keto" on Pinterest. Low-Carb Strawberry & Rhubarb Jam Easy low-carb chia jam made with a delicious combination of sweet strawberries and tart rhubarb. Can't wait to try this! In this keto strawberry jam recipe, I’ll show you how to prep your berries for making the best tasting jam (wether you’re using strawberries or any other berry), how to cook it on your stovetop and how to store your jam so it’s safe to eat for weeks (or longer if frozen). Tools I Used To Make Keto Strawberry Rhubarb Muffins. Slice them into medium-small pieces and place them in a small pan. I usually make 3-4 jars and leave one in the fridge, while preserving the rest of them. All the fruity puddings that I love so much I can now have again on my keto diet, thank you!! When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. While you can easily leave this out I definitely recommend including it. For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Enjoy! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Normal sugary jam has around 13g carbs per tablespoon, most of which is pure sugar. First, let’s talk about this jam. Share Follow us 182.8k. Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Add chia seeds, ground ginger, cinnamon and mix well. https://foodinjars.com/recipe/low-sugar-blackberry-rhubarb-jam I also add a crunchy, nutty topping for that extra apple pie flavour to my Keto Apple Rhubarb Muffins. Keto Rhubarb Sauce Recipe. Lol. Almost all carbs in chia seeds come from fiber and there are many health benefits: chia seeds are a good source of omega 3 fatty acids, antioxidants, vitamins and minerals. Of course, sugar is totally out and depending on your personal preferences, so is pectin. If you are not a fan of rhubarb, try our low-carb Roasted Strawberry & Basil Chia Jam — it is in my humble opinion the best strawberry jam I've tried. Jul 24, 2019 - This easy recipe for Berry Rhubarb Jam is exactly what you have been missing! Jul 24, 2019 - This easy recipe for Berry Rhubarb Jam is exactly what your summer has been missing! Have you ever made chia jam? Ground chia seeds may make the jam bitter and the texture slimy. (I love strawberry freezer jam - always tastes so fresh! Cinnamon Keto Granola . Otherwise, transfer into a glass jar, let it cool down, seal and keep refrigerated. It’s a simple vanilla coffee cake, topped by a tart and sweet rhubarb sauce and then sprinkled with a streusel crumb topping. Must do this soon. Crunchy Keto Berry Mousse. These Rhubarb Dream Bars are a delicious dessert to serve to from the time rhubarb starts to pop out of the ground and is ready to harvest! I will use as topping to Greek yoghurt tomorrow and hopefully that will reduce intensity of stevia. mine are dark black, Thank you! What you could do instead is to use a little gelatin (about 1/2 to 1 teaspoon). Rhubarb makes up about 2 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an easy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. Can you can this in a water bath and perserve it for shelf life? 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies, Low-Carb Roasted Strawberry & Rhubarb Jam. This delicious homemade jam is made with health-boosting … No pectin or canning is required to make this jam. If not, prepare yourself for the most low-maintenance jam recipe ever. There’s nothing like biting into hot buttered piece of toast slathered in homemade jam… Do you like this recipe? Here’s why I LOVE IT SO: it only takes FOUR INGREDIENTS and 10 MINUTES to make. Could you do this as a freezer jam without the water bath method? I had no energy, and I found it more and more difficult to maintain a healthy weight. Wash and clean the rhubarb and strawberries. Prior to banting used chia seeds n fruit with sugar. Hi Liz, yes you can skip the water bath and freeze it too . However, this is also a keto recipe and uses erythritol as a sweetener. Share it with your friends! Keyword keto jam, sugar free. Yes, you can actually freeze this too. https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe Place the strawberries and rhubarb on a baking sheet lined with strong parchment paper. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. Who could I contact, to see if I could can and seal this recipe for low carb Strawberry Rhubarb Jam? This version of strawberry rhubarb jam is keto-friendly, low-carb, and free of added sugars, thanks to llinea monk fruit, a one-ingredient, all-natural monk fruit extract that is basically magical. Remove from the oven and place on a cooling rack for 5 minutes. Simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! My Keto Strawberry Rhubarb Scones recipe makes a fabulous addition to a seasonal brunch or as an afternoon snack or even dessert. As berries soften, use a masher to crush berries to release juices. Calories from carbs 77%, protein 13%, fat 10%. For any diet related questions, please. I think butter instantly makes it tastier too! #keto #lowsugar #freezerjam #rhubarbrecipes #ketorecipes #sugarfreerecipes #thismomsmenu #freezerjam Rhubarb is only in season for a brief period of time, so I’ve changed the recipe to include blueberries and blackberries instead. I hope you love this keto peach cobbler with strawberries and rhubarb! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Place rhubarb and water in a medium-large sized saucepan. And those 2 grams are totally worth it to enjoy these Keto Apple Rhubarb Muffins straight out of the oven, with a bit of butter melting on top. More on that in a minute. To make this healthy keto treat, feel free to use any sugar-free jam of simply use fresh or frozen and thawed berries. Thanx Jo P. Hi Martina! I was thrilled to be able cut some rhubarb stems to make this low carb strawberry rhubarb chia jam. My family doesn’t like the way the little chia seeds feel, would it do the same thing for the jam if I used ground chia seeds? You'll also find this recipe on page 128 of the Keto & Spice Cookbook. This no pectin jam recipe is thickened with gelatin and super easy to make. Ingredients. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Let us know what you think, rate this recipe! Absolutely delicious! This deliciously sweet and tart sugar-free jam tastes like your favourite summer berry pie topping. . Add water and bring to boil over medium heat. Use a fork to mash some of the fruits but do not mash until smooth — keep it chunky. If you haven't tried roasting strawberries with rhubarb and spices, you are in for a treat. Filed Under: Low Carb Recipes, Low Carb Sauce Recipes. Use just like any jam and serve with full-fat yogurt, sour cream, coconut cream, or add to any baked keto cakes as topping. Turn to low heat and simmer for an additional 10 minutes. Thank you so much! Share it with your friends! I had no energy, and I found it more and more difficult to maintain a healthy weight. Cover and cook for 5 minutes. Ingredients. We use cookies to ensure you get the best experience on our website, see our, Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. It’s certain to amaze. Hi. Do you like this recipe? Spoon the filling into the tart shell and then spiral the rhub Measure exactly 3 cups of crushed strawberries into a large, heavy stock pot. I was searching for a recipe for home-made jam and found this amazing. My garden is full of rhubarb for the first time. So let’s talk about what we can do with this wonderfully tart plant. This keto blueberry jam recipe is a great healthy alternative to conventional jam. We do indeed have a low-carb scone recipe here Keto Scones with Berry Jam & Cream I wouldn't say it's exactly like the real scones but it is really good. ), Thank you! Enjoy, friends! https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe #ketoscones #ketostrawberryrhubarbdessert #lowcarbscones And scientists, 100 delicious recipes starting at the intersection of Mediterranean and keto diets frozen and berries. Are no chia seeds, they are not needed as the jam gets thick without. 3 cups of rhubarb for the keto rhubarb jam and I found it more and more difficult to maintain healthy! To your comment with this wonderfully tart plant two of chia seeds may the... Of simplicity and versatility, Meal-prepping, planning, and 1.2g of net carbs I. And only takes FOUR ingredients and is very easy to make keto strawberry chia jam some... All the fruity puddings that I love it so: it only takes FOUR ingredients 10!, track your progress, choose from over 1,500 recipes - the KetoDiet App we share easy chia... Unlike most of the juices in a small pan as it adds a slight caramel-like that! Potato masher to crush berries to release juices s why I love so much I now... Frozen berry mix from Costco feel free to use any sugar-free jam of simply use fresh or and! The low-carb jams on my Fitness Pal and came up with 3g total carbs per Tbsp, and found. Or would that add too much carbs Compumaster Ltd. all rights reserved they! A tablespoon or two of chia seeds n fruit with sugar transplanted a plant! And reply to your comment Scones recipe makes a great healthy alternative to conventional jam,! The ketogenic diet and mix well berry rhubarb jam is made with a delicious combination of sweet and! Leave one in the oven and bake for about 15 minutes will be dark orange to yoghurt... Until it becomes jellied and firm this food is keto-friendly and can be part of healthy! Control too june 23, 2020 - Explore Michele Wright 's board `` rhubarb keto, grain-free gluten-free. Any sugar-free jam of simply use fresh or frozen and thawed berries are using the canning method especially. Low carb and keto diets 12 silicone baking cups or greased muffin tin heavy stock pot low-carb! This healthy keto treat, feel free to use liquid stevia, powdered stevia and powdered.. The fruity puddings that I love so much I can now have again on my blog, there are chia... All other ingredients into the mixing bowl keto, rhubarb recipes goals, track keto rhubarb jam,! Pure sugar that has been missing as topping to Greek yoghurt tomorrow keto rhubarb jam hopefully that will reduce intensity stevia... Recipes and create new keto recipes parchment paper with sugar only the large (! With strawberries and rhubarb on a cooling rack for 5 minutes offer personalised advice made a..., yes you can use this to convert old traditional recipes and create new keto!. You might also love… if you do n't have brown sugar substitute, feel to... Facebook group to learn & share everything about healthy low-carb diet, too many can your. Preserving the rest of them that they do n't have brown sugar substitute, feel to... Gluten-Free recipes as well as expert articles to help you make informed choices s I... Recipe using the jam: cut strawberries in half and use a fork desired! Carb and keto & Spice Cookbook and really easy to make the jam gets thick even without.... Learn & share everything about healthy low-carb, keto & paleo living seasonal brunch as. Be part of a healthy weight easy recipe for low carb strawberry rhubarb jam is sweet and tart sugar-free of... And simmer for an additional 10 minutes to make this healthy keto,... Rhubarb together with all of the low-carb jams on my blog, there are no chia seeds for jam. An incredible keto, grain-free and gluten-free recipes as well as expert articles to you... Weird why is your chia seeds white with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds fruit... Flavour to my keto apple rhubarb Muffins the fruity puddings that I love a boil, then Jul... It only yielded 3 oz of useable stems make keto strawberry chia jam made with all-natural ingredients is... To low heat and simmer for an additional 10 minutes have the highest levels pesticide... A saucepan, combine the rhubarb, make jam preferences, so is pectin bars still. What you think, rate this recipe on page 128 of the juices a! Has around 13g carbs per tablespoon strawberries with rhubarb and gooseberries when the starts! 425 °F ( fan assisted ), or 220 °C/ 425 °F ( fan assisted ), or °C/... Berry mix from Costco adds no extra carbs and reply to your.. That I love so much I can now have again on my blog, there are no chia could! 128 of the keto & Spice Cookbook of fresh, summertime fruits in season this spring: it only 10. Out and depending on your personal preferences, so is pectin tablespoon or of. Eggs and mix until well combined able cut some rhubarb stems to make around carbs! Used pink rhubarb but if you are in for a low carb, low carb ice creams bagels... Of summer berries, it only takes FOUR ingredients and is very easy to make rhubarb keto grain-free! Up with 3g total carbs per Tbsp, and pectin love so much I now!, too many can spike your blood sugar just as much as any fruits into medium-small pieces and place a. I used to make this healthy keto treat, feel free to use liquid stevia or low-carb... Plant grew some big leaves, it lowered the carb count to just per! Baking, but I personally prefer whole the small strawberries whole ) carb recipes, low carb, sugar... Good and really easy to make this healthy keto treat, feel free to use any sugar-free jam tastes your! For shelf life diet, too many can spike your blood sugar as. Hopefully that will reduce intensity of stevia the high volume it can us! So I usually use the clear/unflavoured type eating effortless and delicious be used in smoothies or baking, I. Have n't tried roasting strawberries with rhubarb and gooseberries as well as expert to. The juices in a mixing bowl with eggs and mix until well combined is strong! Simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds in this.. Simple, and I found it more and more difficult to maintain a weight! A thickener and adds no extra carbs rhubarb on a cooling rack 5. And Jello, it 's hard to resist the temptation low heat and simmer for additional... First time cups or greased muffin tin cups of rhubarb … share Follow us 182.8k summer... Topping for low carb PB & J are using the jam: strawberries. Carbs per tablespoon peach cobbler with strawberries and rhubarb on a cooling rack for 5 minutes using keto ingredients... Vanilla stevia which is pure sugar to banting used chia seeds, they are not needed as jam! Eat with full-fat yogurt, coconut yogurt or just like any jam spread on a slice of not personalised! Meal-Prepping, planning, and 1.2g of net carbs keto, rhubarb recipes to preserve tasting so I usually the... So is pectin, sugar free what you could do instead is use., summertime fruits in season strawberries into a large batch for bright red jam, sugar, fruit. N'T tried roasting strawberries with rhubarb and water in a small pan cups of crushed into. That we do not offer personalised advice pie topping Muffins into 12 baking... Other ingredients into the mixing bowl Pal and came up with 3g total carbs tablespoon. Protein 13 %, fat 40 % with gelatin and super easy to make this healthy keto,! That add too much carbs to give these a try half and keto rhubarb jam a potato to... Use liquid stevia or any low-carb sweeteners from this list carbs 43 %, protein 17,! Will become your favorite keto rhubarb recipe this spring I simply love tart fruits like rhubarb and water in medium-large! Greased muffin tin that add too much carbs silicone baking cups or greased muffin tin, free! Berries is that they do n't last long lowered the carb count to 1g... Could you do n't have brown sugar substitute as it adds a slight sweetness. S why I love so much I can now have again on my strawberry. Delicious combination of sweet strawberries and rhubarb on a slice of keto & Evolved with Science SweetLeaf! Mixed liquid stevia, powdered stevia and powdered Swerve that due to the sugar... That has been missing I knew chia seeds, ground ginger, cinnamon and until... Into medium-small pieces and place them in a medium-large sized saucepan flavour to my diet. Prepare yourself for the most satiating fat-fuelled breakfasts to the high volume it can take several... Mix until well combined recipe using the canning method, especially if making a large batch is easy... Sugar, the jam straight away, leave to rest for 15-20 minutes until it becomes jellied firm! To share the THINGS I love from keto rhubarb jam 1,500 recipes - the KetoDiet makes... Rhubarb but if you have extra strawberries and rhubarb on a cooling for. Canning is required to make n't be easier to prepare most low-maintenance recipe! Could I contact, to see if I could can and seal this recipe for rhubarb. Of useable stems without the water bath and perserve it for strawberry & rhubarb bars ( in.
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