While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. Chair Pose. His original form of Yin Yoga was called Daoist Yoga, after changing the practice to help the body energetically it became what we know of as Yin Yoga today. Mac What a wonderful and much-needed release! "The fruition of a committed yoga practice is the capacity to deeply relax the inner struggle with life's paradoxes. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Finding the pain is not what yin yoga is about! But Yin Yoga as I intended it to be taught is not any of these things. The winter months are coming to an end and it's time to transition from bears to gazelles! Get the heads up on weekly giveaways of awesome products. Eventually, your mind will remain relaxed throughout your entire practice and you will be able to release the tension and more easily stretch your connective tissues. You can expect slow, deep stretches and meditation in a Yin Yoga class that balances and strengthens the body, mind, and spirit. Consider it your yin yoga crash course, if you will. It’s gentle on the body and allows deep stretching while strengthening sans weights. Apr 14, 2017 - Are you looking to increase strength in your upper body? While yoga might not give immediate results, the gradual stretching of the muscles and the skin will eventually tone the body and help in losing fat. This helps to clear the mind of these often unconscious emotions, and thus gives your system an opportunity to work through the blockages those emotions have caused in the body. Apr 14, 2017 - Are you looking to increase strength in your upper body? Poses: Yin yoga poses are held for about 3-5 minutes, while restorative yoga … It melts your stress away. My motivation for writing this article is to encourage everyone who hasn’t tried Yin yoga, to try it. and Pronounced “chee,” Qi is often Psst. While Yang yoga practices (Ashtanga, Vinyasa) physically target the ‘superficial’ muscles, in Yin yoga, we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. Yin Yoga involves gently and slowly coming into a shape to a level where you feel inevitable discomfort but not risky pain, relaxing into this shape and staying there for several minutes to allow the fascia to release. The liver has a huge impact on the overall health of your body, but also on the mind and emotional state. Aight, let's be real. yin yoga class. Hold for three to five minutes. Many people teach Yin Yoga as a restorative practice, which is fine for those students who need it. Becoming still in a pose and staying for a while creates those gaps that I referred to earlier. We just happen to have found ourselves a healthier stimulus! _ord=Math.random()*10000000000000000;_rand=parseInt(Math.random()* (5 - 1) + 1);_ad="