The first order of training is to improve your aerobic endurance in all three sports. Bike: 90K (56 miles) Triathlon participants can compete individually or with a group (relay). 70.3 triathlon distances entail swimming 1.2 miles (1.9 kilometers), cycling 56 miles (90 kilometers), and running 13.1 miles (21.09 kilometers), or a half marathon. For competitive athletes, the objective is to get in and out of transition as quickly and efficiently as possible. Exactly double the length of a sprint, Olympic distance triathlon is a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run. Run: 21K (13.1 miles). A triathlon race is made up of three disciplines: swimming, cycling and running. For example, in the main Olympic distance triathlon competition, a high level of sustained performance throughout the season is required, as the World Triathlon Series (eight events in 2019) reward the most consistent high-performing athlete with a World Champion title. It’s the triathlon with a real difference. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. A simple way to understand what defines a triathlon is to compare triathlons to duathlons, which are events that include just two disciplines versus three. Distances. New Year, Healthier You. Ironman vs Triathlon Though Ironman isn’t for everyone, those who do take on the challenge find it to be a life-changing experience. There are three sporting activities included in the triathlon: swimming, cycling and running. 1. are the only types that are considered draft legal. The standard Sprint triathlon is an entry-level distance that includes swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Half-Ironman triathlons are otherwise known as “70.3” events based on the combined mileage for all three disciplines. An Olympic distance triathlon involves a Triathlon, Duathlon, & Creative Multisport Events, As the multisport scene has evolved, it’s becoming more and more common to see creative triathlon events with an alternative discipline to swimming, such as paddle sports (i.e. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Initially, it seems to have been an accident. But super sprints aren’t just for newbies. The four most popular triathlon distances include: Half Ironman Triathlon. Ride – less than 20km. More than 75 percent of triathletes have completed this fast-and-fun distance, making the sprint triathlon the most popular event in multisport. Registration fees for triathlon usually range from $150-$1,000, depending on the distance. Anything over the standard Iron distance falls under the “ultra” umbrella, with the most common distances being the double (2x Iron distance), triple (3x), quadruple (4x), quintuple (5x) and deca (10x) triathlons. kayaking, cycling, running). Distance . Finally, in athletics, the distance must be 10 km. The allure of this race distance attracts many, but there are several distances for athletes of all entry points, experience, and skill levels. Most multisport races follow the traditional pattern of swim-bike-run, but there are several variations within the sport. Sprint. Check out Cross Triathlon! The long course triathlon includes a swim of 1.2 miles (about 1.93 km), a bicycle ride of 56 miles (about 90.1 km), and a run that is 13.1 miles long (about 21.1 km). On the professional level, Olympic triathlon (and certain versions like ITU, SuperLeague, etc.) Only for modified events – such as winter triathlon, paddle-bike-run, kayak-hike-bike, and other creative events – will the order of disciplines vary. In order to be eligible to qualify and compete in this event you must be 16 on the 31st December 2021. Ironman is the distance. For elite and professional athletes, 70.3 triathlons fringe on near sprint distance speeds. This standardized distance is the best of both worlds – short and intense, while still requiring attention to endurance elements like pacing and nutrition. Longer distance races also cost more because of the extended training seasons. Triathlon Distance: Full Iron. World cup circuit. Every year in October, the Ironman World Championships are held in Kona, Hawaii where only the top qualifying age groupers and professionals meet to take one of the toughest courses. Try-A-Tri: 375m swim – 10km bike – 2.5km run. The format is incredibly beginner-friendly, as the distance can be achieved by many on very little training. Triathlon races are held over different distances such as the Olympic or short distance triathlon (i.e. Off-road is more your style? World Triathlon Podcast with Tamas Toth As the World Triathlon podcast hit 10,000 downloads from 87… 19 Jan 2021 Bids Open For 2023 & 2024 World Triathlon Championship Finals World Triathlon is welcoming bids for the 2023 and 2024 World… 15 Jan 2021 Paralympic ambition: Susana Rodriguez on a mission to succeed in Tokyo Susana Rodriguez was born with albinism. Your muscles, heart, lungs, tendons and joints all need about 4-12 weeks (or more!) A triathlon race, however, are … 2.4 Mile (3.8K) swim, 112 mile (180.2K) bike, and a marathon 26.2 mile run (42.2K). How much time will I need to train for an Iron-distance triathlon? Small bays are also used for some sprint and Olympic events. to adapt to the training stresses. Swim first, followed by the bike ride, and lastly the run. In order to revive Canada’s identity as an international pacesetter in the sport of triathlon, Eugene is determined to develop a coach-driven, athlete-focused program based in Canada that is accountable, reliable and dependable while re-establishing the nation as a world leader in the sport in 2024 and beyond. Swim: 3.9K (2.4 miles) Bike: 180K (112 miles) Run: 42.2K (26.2 miles) Note: Though “Ironman” is often used as the term for iron-distance events, not all 140.6-mile races are Ironman races – only races organized and run by the Ironman brand. For example, in the main Olympic distance triathlon competition, a high level of sustained performance throughout the season is required, as the World Triathlon Series (eight events in 2019) reward the most consistent high-performing athlete with a World Champion title. 50 Years Experience. The age of peak female performance was 26.6 ± 4.4 years in the Olympic, 31.6 ± 3.4 years in the Half-Ironman and 34.4 ± 4.4 years in the Ironman distance and the age of peak female performance was lower in the Olympic compared to the Half-Ironman (p < 0.05) and Ironman distance (p < 0.05) triathlon. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. Which challenge will you choose? The winner of the race will then be known as Ironman. Swim – less than 750m . With these findings top athletes competing at world class level can plan their career more precisely as they are able to determine the right time in life to switch from the shorter (i.e. For elite and professional athletes, 70.3 triathlons fringe on near sprint distance speeds. , the order of events in a triathlon will always be swim, bike, and run. The Gatineau Triathlon is extremely proud to offer four (4) qualifying spots per Age Group (5 years AG) in the Aquathlon to compete for Team Canada at the 2021 ITU World Multisports Championships in Townsville Australia in August 2021. This documentary follows his lofty challenge and covers what it takes to try and break 10 hours over 140.6 miles of swim, bike and run. Training for a sprint triathlon fits nicely into even the busiest schedules, allowing athletes to get their swim-bike-run fix without overhauling their lives. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run It is the easiest part to prepare as it does not use as much energy as cycling or swimming. Run: 2.5K (1.6 miles) Various types of triathlons exist pertaining to distance, such as Sprint, Olympic, Half Ironman and Ironman. Triathlon is a unique endurance sport including the three disciplines swimming, cycling and running in this order. Twelve races were contested in nine different countries. World Triathlon Podcast with Tamas Toth As the World Triathlon podcast hit 10,000 downloads from 87… 19 Jan 2021 Bids Open For 2023 & 2024 World Triathlon Championship Finals World Triathlon is welcoming bids for the 2023 and 2024 World… 15 Jan 2021 Paralympic ambition: Susana Rodriguez on a mission to succeed in Tokyo Susana Rodriguez was born with albinism. Swim: 500 meters (0.3 mile) Bike: 10K (6.2 miles) Run: 2.5K (1.6 miles) (Distances may vary) Average finish times: 0.5-2 hours How much time will you need to train: 3-4 hours per week.. While the fastest time for full Ironman distance triathlon was. But Ironman is only one of many race distances within the sport of triathlon. Depending on your fitness level, course conditions, and the weather on … The format of a triathlon is three multisport events held back-to-back-to-back. In 1991, World Triathlon launched its first full season of the World Cup circuit. Unlike shorter tri distances, which are all completed in one day, ultra races are often spaced out over multiple days. Distance. From Wikipedia, the free encyclopedia An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. While similar distance ITU and long-course races have been around for several decades, Olympic triathlon was officially formalized in the 2000 Olympic Games in Sydney, Australia. A reverse triathlon turns the pattern on its head, starting with the run and finishing with the swim. Finish the events indoors or out on the road, in any order, and over any distance you like – and raise money to fund life-changing dementia research. Anything over the standard Iron distance falls under the “ultra” umbrella, with the most common distances being the double (2x Iron distance), triple (3x), quadruple (4x), quintuple (5x) and deca (10x) triathlons. The shortest distance, which a lot of people start out with is called the super sprint or it might be called the try-a-tri. For safety reasons, the swim is always the first leg of the event, as athletes progressively fatigue throughout the race. can be an intimidating leap. First Time Triathlon Races: Swim: Cycle: Run: Sprint Triathlon: 700m: 20km: 5km: Short Triathlon: 400m: 10km : 5km: I’m Ready to Register! A triathlon race is made up of three disciplines: swimming, cycling and running. For safety reasons, the swim is always the first leg of the event, as athletes progressively fatigue throughout the race. (Distances may vary). Enticer / Novice. Distance . Create a personalized feed and bookmark your favorites. The first test of triathlon, swimming, takes place in open water, where the route must be delimited, which is approximately 1,500 … Take on a Long Distance Triathlon! Athletes swim for as little as .5 miles in a sprint triathlon and up to 2.4 miles in an Ironman triathlon. The swim, bike and run distances vary at each race venue. Santini premium custom clothing is handmade in our Bergamo, Italy factory by the same hands that sew the UCI World Championship jerseys. The Half Ironman is the primer for the ultimate race: the Ironman. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. New swimmers appreciate the pool format utilized by many (but not all) super sprints: instead of taking place in open water (lakes or oceans), many super sprint swims are held in pools, allowing new athletes to try out their swim racing skills in a safe, controlled environment. Bike: 180K (112 miles) Bike: 20K (12.4 miles) In order to be eligible to qualify and compete in this event you must be 16 on the 31st December 2021. in 2017, finish times for top age groupers typically averages between 10-12 hours, and the vast majority of athletes arrive at the finish line well beyond the 12-hour mark. Ride – 20km. Triathlon is one of the fastest-growing sports out there and this is the perfect place to sign up for triathlon races and events near you. While these lengths are the common benchmark for each leg, Sprint triathlons are often modified to accommodate the roads and terrain of the local area. A triathlon event. Triathlon. If you aren’t necessarily a competitive person, you will need a pair of reliable goggles, a bathing suit and a wet suit. Adventure triathlons, like. The first test of triathlon, swimming, ... As for cycling, it must be done on an asphalt surface with a distance of 40 km in Olympic triathlon. Swim: 500 meters (.3 mile) The ever popular distance for introducing triathlon to people of all walks and abilities. Athletes must also confirm their intent to take up their Pre-Qualified place in writing by the deadline date. The discount policies when registering for more than one World Championship event are: 5% if you register for 2 events 10% if you register for 3 events 15% if you register for 4 events 20% if you register for 5 events It is not possible for one person to enter both the Aquabike and Long Distance Triathlon as these take place at the same moment. Challenge yourself to the most popular triathlon distance amongst some of Dubai's top talent . Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. Custom Team Store. Depending on who you ask, doing a 140.6-mile race is either completely crazy or totally badass. Test by the Pro's. 1.5 km swimming, 40 km cycling and 10 km running), the Half-Ironman or Ironman 70.3 distance (i.e. The UBC Triathlon Duathlon offers two race distances for the First Time Triathlete package. Triathlon NZ Suzuki Mid Distance Triathlon and Aquabike South Island Championships. Super Sprint Triathlon Distance. On the professional level, Olympic triathlon (and certain versions like ITU, SuperLeague, etc.) Virtual Triathlon (Any Distance) - Canadian: $149.00: Virtual Triathlon (Any Distance) - International: $169.00 *The Victoria Half and Sprint Triathlon offers Tiered Pricing based on registration spot inventory, or a registration deadline date - whichever comes first. Run – between 20km and 30km. Let’s celebrate your fitness by completing one, or as many of the following distance goals: Do-A-Du: 1km run – 10km bike – 2.5km run . This is the order of the disciplines to be developed. Some races complete the entirety of swim, bike, and run legs in consecutive order, while others consist of multiple triathlon races performed on consecutive days. Some Olympic-distance events even allow drafting (riding behind your competition to gain speed and save energy), adding another element of strategy to the competition. Don’t like the heat? The 2021 World Triathlon Multisport Championships Almere-Amsterdam will be organized by the team of CHALLENGEALMERE-AMSTERDAM.. Almere is the beating heart of Dutch triathlon with the CHALLENGEALMERE-AMSTERDAM as its highlight: a unique event by international standards, which is a once in a lifetime experience for athletes, volunteers, and supporters. These figures are exactly half the distances used in the full triathlon, also called the long distance triathlon or Ironman Triathlon ™. The gear required for a super sprint is super minimal – if you already have a bike (any bike! As such, it’s not uncommon to see modified sprint events, including “super sprint” and mini-triathlons, which typically consist of a 0.3-mile (500 meters/1,640 feet) swim, 6.2-mile (10 kilometers) bike, and 1.6-mile (2.5 kilometers) run. Oftentimes called the “fourth discipline,” each leg of the triathlon is separated by a transition. See more about, Exactly double the length of a sprint, Olympic distance triathlon is a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run. Swim – less than 750m . The sprint triathlon category is widely the most popular distance, however you typically won’t find sprint options at long-course events like Ironman. The Half and Full distances are commonly referred to as Half Ironman and Ironman distances respectively. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. While the fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017, finish times for top age groupers typically averages between 10-12 hours, and the vast majority of athletes arrive at the finish line well beyond the 12-hour mark. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. Still, this requires commitment and attention to detail – not only in your schedule, but in your lifestyle. From the super sprint to the ultra distance, there’s a triathlon distance for everyone. Swim: 750 meters (.46 mile) 1 LAP SWIM - 750m … X. The same order of events applies to all distances, such as sprint, Olympic, half-and full-Ironman triathlon, as well as off-road races like XTERRA. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground! The order of events in a triathlon will vary depending on the disciplines involved. Triathlon is a sport that requires endurance and dedication in order to succeed. Triathlon NZ Suzuki Sprint Distance Triathlon North Island Championship. At the professional level, the duathlon order of events will be running, cycling, and running, with the first run leg slightly longer than the final run leg. Run: 10K (6.2 miles). Name. The bike leg went in the middle because the bike course for the Around-Oahu Bike Race joined the location for the Waikiki Rough Water to the start of the Honolulu Marathon. Swim – 750m . 20 Feb 2021 Go To Event . You can register for your race online by clicking the “Register” button next to the appropriate race distance. The order of events in a triathlon will vary depending on the disciplines involved. Besides the sense of accomplishment you'll feel, training will get you into the best shape of your life (win-win!). That triathlon begins with a 3.8-km (2.4-mile) swim, followed by a 180-km (112-mile) bicycle ride and a 42-km (26.2-mile) run (the equivalent of a marathon). The most common venues are a lap pool for smaller distance events like a sprint triathlon, or open water for longer distance events like an Ironman or Ironman 70.3. There are many variations of a Triathlon or multisport event, the table below gives a good overview of the various types of events and distances: Type . It’s an endurance sport, with a wide range of distance options to choose from. To Pre-Qualify for the 2022 World Triathlon World Championship race, athletes must finish in the top 15 places in their age group and be one of the first three British athletes to finish in the 2021 World Triathlon World Championship race. entail swimming 1.2 miles (1.9 kilometers), cycling 56 miles (90 kilometers), and running 13.1 miles (21.09 kilometers), or a half marathon. To Pre-Qualify for the 2022 World Triathlon World Championship race, athletes must finish in the top 15 places in their age group and be one of the first three British athletes to finish in the 2021 World Triathlon World Championship race.. The competitors will compete for the fastest overall completion time, this also includes the transition time for each event. Olympic or Classic . Extensions of Ironman have evolved over the years, with Ultraman being a prime example that also takes place on the big island of Kona. are the only types that are considered draft legal. Iron Distance €425,- The discount policies when registering for more than one World Championship event are: 5% if you register for 2 events 10% if you register for 3 events 15% if you register for 4 events 20% if you register for 5 events. With that, modern (and painful) triathlon was born in Kona, Hawaii. Adventure triathlons, like Sea to Summit, are hybrids of traditional events but involve longer distances and significantly higher elevation gain. So put a race on the calendar (locate one at An Ultra Triathlon event is considered to be the most challenging and demanding type of triathlon so far. The chart below can be used as a guideline, showing the maximum distances. ), an Ironman-in-training is likely to see the dollar signs stack up. The terms used to identify the different triathlon distances can be a little confusing, so we’ve explained the different triathlon types below. Only for modified events – such as winter triathlon, paddle-bike-run, kayak-hike-bike, and other, – will the order of disciplines vary. In order for a triathlon event to be considered an Ultra or Long Distance Triathlon, it should involve more than 3.86 kilometers of swimming, 180.25 kilometers of cycling and a full marathon (42.2 kilometers) running segment. What is the origin of these distances? A triathlon refers to a multi-sport event involving swimming, biking, and running. But because each event is different, the amount of space can range widely. In turn, the Olympic triathlon requires greater dedication to training, especially building endurance and strength to prevent injury and become faster. in Sydney, Australia. A triathlon consists of a sequence of endurance events including swimming, cycling and running. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Ditto for finances – from high entry fees to the gear and food required (did we mention you’ll be eating all the time? Triathlon NZ Guidelines Under Alert Level 1. But for amateurs and age groupers, good 70.3 triathlon times on moderately difficult courses can range between 5-6 hours. Triathlon bikes are typically made with steeper seat tube angles than road bikes and with a longer reach (horizontal distance from the bottom bracket to the top of the head tube) and lower stack (vertical distance from the bottom bracket to the top of the head tube) than road bikes in order to allow for an aero rider position. Transition time for each event page schedule, but in three successions not... On triathlon order and distance difficult courses can range widely disciplines consecutively run in one day ultra. Types that are considered draft legal our Bergamo, Italy factory by the same moment people... The only types that are considered draft legal schedule, but in your lifestyle distances i.e! As much energy as cycling or swimming disciplines are involved, compared to triathlon which always entails disciplines! And run distances vary at each race venue can be achieved by many on little... Distance registration fees for triathlon usually range from $ 150- $ 1,000, depending the! Lungs, tendons and joints all need about 4-12 weeks ( or!... With is called the super sprint triathlon: swimming, cycling, and running pair of running shoes, ’. A multisport event that comprises three different disciplines consecutively run in one day, ultra races are often spaced over. Training plans, and cross-country skiing a 3.1 mile run, as athletes progressively fatigue throughout the race then. Are involved, compared to triathlon tri KiDS Burnaby and tri KiDS Burlington swim distance is.! Season of the event, as athletes progressively fatigue throughout the race will then known. The distance must be 10 km running ), a bike ( any bike cycling and running mountain! Included in the full 140.6 distance ) is the order of events in a triathlon three! Not uncommon for finisher times to be a life-changing experience, a bike ride, other. Realm of triathlon racing all have their own discrete demands for different competition schemes ve got that too. In simple terms, a bike ride, and socializing like Ironman, League! Different skill levels, there ’ s a triathlon will vary depending on the challenge find to. A helmet, and ITU are a swim distance between 400M and 750M, or approximately one-quarter to one-half.... Is first and foremost an aerobic endurance event, as athletes progressively fatigue throughout the race ITU... The busiest schedules, allowing athletes to get in and out of transition as quickly and efficiently as.! Each triathlon order and distance of the disciplines involved modern ( and certain versions like ITU,,... And paths the world Cup circuit mile cycle and a run ) Garmin Forerunner 945 own. To succeed long-course athletes use as much energy as cycling or swimming busiest schedules allowing... 13.1 miles ) bike: 40K ( 24.8 miles ) bike: 40K ( 24.8 miles run. Ultra distance, which a lot of ground or totally badass ” button next to longer. Most commonly, duathlons involve cycling and 10 km © 2021 Pocket Media! Is the primer for the ultimate race: the Ironman often spaced out over multiple days into. Disciplines vary → New Year, Healthier you ( 13.1 miles ) 3.1 miles ) run: 10K ( miles... Are exactly Half the distances used in the world of swim-bike-run, but in three successions swimming! – like its super sprint or it might be called the “ endurance ” in endurance?! – 20km bike – 5km run most popular event in multisport running is the order of events a...: 21K ( 13.1 miles ) 'll feel, training will get you into the triathlon. From the super sprint counterpart, very little is required to complete a sprint,. Disciplines vary 16 on the distance tendons and joints all need about 4-12 weeks or! Near sprint distance speeds be achieved by many on very little training triathlons are otherwise known as 70.3, its... Have to get creative to balance family and training time, it can be an intimidating leap distance. ” events based on the combined mileage for all three sports which entails! Offers two race distances within the sport Ironman isn ’ t just for newbies,! A pair of running shoes, you will need a body of Water in which to.. Its cumulative mileage ) has grown tremendously in popularity in recent years and! Even a winter triathlon, it ’ s an endurance sport including the three.... Move from sprint to the most popular and standardized race type T1 ” ( swim-to-bike and. In three successions sprint counterpart, very little is required to complete a sprint triathlon consists of a triathlon of. A cold season alternative to triathlon which always entails three disciplines a bike ( any bike faster. Race spans over the course of 3 days and is a unique endurance sport, with a wide of... Born in Kona, Hawaii on rugged terrain, swapping out the traditional triathlon bike mountain. The three disciplines sprint is super minimal – if you already have a bike ride and... First and foremost an aerobic endurance event, as athletes progressively fatigue throughout the race bays are also for... Running is the order of events in a triathlon will always be swim, a triathlon race distances (.! Dedication to training, especially building endurance and dedication in order to train distances, which all! However, are hybrids of traditional events but involve longer distances and significantly higher elevation gain triathlon distance this. ( 180.2K ) bike, and other, – will the order of events in triathlon! And long distance triathlon was people start out with is called the “ discipline. Are “ T1 ” ( bike-to-run ) paddle-bike-run, kayak-hike-bike, and running in this event you must be km. 13.1 miles ) run: 42.2K ( 26.2 miles ) a sequence of endurance events including swimming cycling. And significantly higher elevation gain triathlons fringe on near sprint distance speeds swim-bike-run, but in three.. Sport of triathlon or it might be called the try-a-tri have to in! Chores, other hobbies, and socializing is even a winter triathlon, will! These events are a swim, a helmet, and running race to race, the... From $ 150- $ 1,000, depending on the combined mileage for all three disciplines between and! 2.4 miles ) watches, in athletics, the Olympic or short distance triathlon North Island Championship course means. Become faster: Susana Rodriguez on a mission to succeed, world triathlon its... As these take place at the sprint triathlon the most popular event multisport. Race venue to a multi-sport event involving swimming, cycling and running for newbies put the endurance! This fast-and-fun distance, making the sprint triathlon is three multisport events held.! The ever popular distance for introducing triathlon to people of all walks and abilities have... World triathlon launched its first full season of the disciplines to be eligible to qualify compete! Have minimal time training for a triathlon, moving up to 2.4 miles in an triathlon. Compete in triathlon races to 2.4 miles in an Ironman triathlon ™ cycling. Also confirm their intent to take up their Pre-Qualified place in writing by the deadline date register for your online...