There are many practices and applications of meditation to stop drinking. How to Stop Drinking has been developed by Dru Jaeger, one of the co-founders of Club Soda and the author of How to Be a Mindful Drinker, a comprehensive guide to cutting down, taking a break and quitting drinking. There was an error submitting your subscription. Stop Drinking Programmes. What a complex month. If you want to explore mindfulness practices in more depth, you can join our weekly Breathing Space online meditation and discussion group. ", "I am blown away by how much an online course has changed my life. These tips to stop drinking … How to Stop Drinking draws on many of the core ideas of mindfulness, encouraging you to pay attention to yourself and the world around you, to treat yourself with kindness and to take a more conscious and deliberate approach to living. Part 1 prepares you to stop drinking without relying on willpower, introducing essential attitudes for change, tips to deal with cravings and exploring the role of alcohol-free drinks, Part 2 introduces the core principles of mindfulness and how they can support you to be alcohol-free, by helping you identify and tackle your triggers for unwanted drinking, Part 3 helps you deal with uncomfortable thoughts and feelings that can arise when you stop drinking, and gives you space to reflect on your motivation for long-term change, Part 4 considers how you can begin to live with intention, creating the life you imagine and discovering how to make your good decisions easier. Back then, I had no idea that stopping drinking was going to be one of the best decisions I’d ever make . During this 6 week course you’ll learn a step-by-step formula to help you change your relationship with … Be persistent. Once your payment has been processed, you will be automatically enrolled in the course. Successfully complete a state approved drinking driver education program. Thank you Club Soda for your consistently helpful, creative and inspiring course. An ongoing effort will undoubtedly lead to success. Based on behaviour change science and inspired by the philosophy and practices of mindfulness, How to Stop Drinking is the best of everything Club Soda knows about how to create and sustain long-term change. How many of you that are drinking are existing rather than living? And once you’re enrolled, you can log in to your course here. While we make every effort to run our programmes as advertised, we reserve the right to change course content, dates, trainers and moderators if necessary. You must not stop drinking suddenly if you think you are physically dependent on alcohol. Check off two or three to try in the next week or two. Thanks to the course, I have a plan and a very new approach. We learn that we have choices, … A detailed onboarding process that helps you get the best out of this course, including personalised feedback on your drinking habits, 31 lessons with thought-provoking and in-depth online learning based on the best of behaviour change science, Practical tips to build your skills and confidence to stop drinking and live your life without alcohol, Four downloadable booklets packed with practical advice to help you prepare for change, pay attention, understand yourself and live with intention, Exclusive bonus videos each week featuring conversations with Laura Willoughby (Club Soda founder) and Dru Jaeger (author of How to Be a Mindful Drinker) exploring the course materials in more depth, Regular check-ins to help you pay attention to your triggers for drinking, make plans that work and keep track of your happiness, Self-guided reviews at the end of each part of the course so you can review your intentions and see the impact of changing your drinking on your sleep, energy, emotions, relationships and more, Experiments to practise being alcohol-free in the real world and the chance to share your findings with others, Connection with other members of the Club Soda community through our private Club Soda Slack, a secure private messaging mobile app, so you can keep in touch wherever you are. Don’t be discouraged if efforts don’t yield immediate results. Proven effective by third-party studies, TIPS is a skills-based, 100% online responsible alcohol training and certification program that is designed to prevent intoxication, underage drinking, … Joining Slack is simple and easy, and we’ve included comprehensive instructions in the course. Of course, I kept that information from her. That was ten years ago. How to Stop Drinking is the best of everything Club Soda knows about how to create and sustain an alcohol-free life. As a student, you’ll receive daily lessons, delivered to your inbox. You’ll find instructions for this in the course materials. The mission of Mothers Against Drunk Driving (MADD) is to end drunk driving, help fight drugged driving, support the victims of these violent crimes, and prevent underage drinking. You can join How to Stop Drinking at any time. The course is taught by me, Kate. The Stop Drinking Expert Video Course is a self-paced 10 module online coaching program. This programme will help you change the way you think about alcohol, so you can … If you want to quit drinking, the strategies below can be helpful, and you can add your own at the end. You’ve thought of absolutely everything! Being part of a motivated, driven community of women will help you stay focused and cement everything you learn on the course. I'll send you an email too . Invitations to our weekly Breathing Space mindfulness meditation and discussion group, so you can share your progress, ask questions and get the support you need. For just £40, we’ll give you all the help, support and information you need to change your drinking, your way. Take setbacks in stride. I'm going through Craig's Stop Drinking… I'm going through Craig's Stop Drinking Course. They hurt all the time. I look and feel healthier and all areas of my life have benefitted. 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