The focus of this study was a convenience sample of students from a public high school in a suburban community (population of 24,000) in the This mindful activity helps with anxiety, sleep, improving mood and self-regulation. } } hit[arg] = args[arg]; 3. 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);}.elementor-widget-uael-team-member .uael-team-desc{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-uael-team-member .elementor-social-icon{border-color:var( --e-global-color-primary );}.elementor-widget-uael-team-member .elementor-social-icon:hover{border-color:var( --e-global-color-secondary );}.elementor-widget-uael-team-member .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-team-member .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-registration-form .uael-registration-loggedin-message{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-registration-form .uael-rform-footer, .elementor-widget-uael-registration-form .uael-rform-footer a{color:var( --e-global-color-accent );}.elementor-widget-uael-registration-form .uael-rform-footer{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-registration-form .uael-pass-notice{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-uael-registration-form .elementor-field-group > label, .elementor-widget-uael-registration-form .elementor-field-subgroup label{color:var( --e-global-color-text );}.elementor-widget-uael-registration-form .elementor-field-group > label{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-registration-form .elementor-field-group .elementor-field{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-registration-form .uael-registration-form .acceptance-conditions, .elementor-widget-uael-registration-form .uael-registration-form .elementor-field-option .checkbox-label{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-registration-form .uael-registration-form .acceptance-field input[type="checkbox"] + span:before{border-color:var( --e-global-color-primary );}.elementor-widget-uael-registration-form .elementor-button{font-family:var( --e-global-typography-accent-font-family ), sans;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-widget-uael-registration-form .elementor-button:hover{background-color:var( --e-global-color-accent );}.elementor-widget-uael-registration-form .uael-register-error{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-registration-form .uael-registration-message, .elementor-widget-uael-registration-form .uael-reg-preview-message{font-family:var( --e-global-typography-text-font-family ), sans;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-uael-registration-form .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-registration-form .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), sans;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-uael-nav-menu .menu-item a.uael-menu-item{font-family:var( --e-global-typography-primary-font-family ), sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-uael-nav-menu .menu-item a.uael-menu-item:not(.elementor-button), .elementor-widget-uael-nav-menu .sub-menu a.uael-sub-menu-item{color:var( --e-global-color-text );}.elementor-widget-uael-nav-menu .menu-item a.uael-menu-item:not(.elementor-button):hover,