Comes with 3.5 servings Community driven map containing keto-friendly low-carb restaurants in London and the rest of the UK. Olive Garden is a popular Italian American chain. "Their burgers contain no antibiotics, steroids, or growth hormones and since the keto lifestyle can be a bit heavy in animal products it is key to choose the highest quality to avoid environmental toxins. However, it's easy to hack the restaurant's bread-heavy menu by simply ordering one of their savory sandwiches sans bread. Best Keto Friendly Restaurants Near Me - Yelp Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. US inspected and passed by Department of Agriculture Its Smoked Brisket Keto Bowl is a great option, but you can also make your own keto-friendly bowl or salad using any available meats, cheese, salsas, and veggies. On the Border is a popular Tex Mex restaurant offering a variety of Mexican-style entres. Typical burger meals from fast-food restaurants are high in carbs due to their buns. Top 10 Keto Restaurants in San Antonio Texas and What To Order - KetoASAP Ingredients: Their Classic Wings with Lemon Pepper sauce has 0 grams of carbs. She also points out that the beef they use is grass-fed, "so that changes the composition of the fats to have a profile closer to salmon, and most of their entrees consist of a lot of fresh vegetables." The Slow-Roasted Prime Rib will make all of your meaty dreams come true. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. Life Alive- Fast Casual Healthy Eatery #6. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. Meet the experts:. Lastly (and possibly most importantly): Do your homework before you step into a restaurant. The Caesar salad (minus croutons) pairs well with the rotisserie chicken as well. Served with parmesan-crusted zucchini. Other keto-friendly sauces, include the Original Hot, Garlic Parmesan, and Cajun. Healthline Media does not provide medical advice, diagnosis, or treatment. This grilled chicken breast is topped with sauted mushrooms, bacon, green onions, and cheese. After all, it's primarily a breakfast spot, and eggs are an easy way to boost your protein intake. Okay, so cheesecake might be the last thing you'd want to eat on keto. Amy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy. The Chipotle Chicken Salad, which features avocado, pickled red onions, chili salt, and herb lime dressing on top of a layer of romaine lettuce is a solid option as well. It's also wise to add avocado or other healthy fats to any meal as much as possible. Carrabba's Italian Grill Based on traditional Italian recipes passed down for generations, Carrabba's has the largest selection of keto-friendly menu options of all three Italian chains on this list. It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. But Aristotelous points out that P.F. Ingredients: BHA, BHT with Citric Acid Added to Help Protect Flavor Ingredients: Pork, Beef, Salt, Contains 2% or less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid. Your order will be delivered in minutes and you can track its ETA while you wait. It prides itself for having a great interior decor that aligns with the food served. Friday from 11 am - 11 pm. You could also order one of their breakfast sandwiches, such as the egg, cheddar, and sausage option, but without the bagel. The restaurant even has a dedicated keto menu (as well as a paleo menu), which makes it easy to eat out and stick to your diet at the same time. Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. The secret? Any of. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. Here's what the keto flu is, why it happens. Any steakhouse is a keto dieter's BFF, as long as you order a salad or other green veggies on the side instead of starchy mashed potatoes or fries. The end result will obviously be less sweet, but it'll be no less pink, which is the most important thing, no? 10 Easy Food Swaps for a Tasty Low-Cholesterol Diet, 11 Keto Protein Bars to Get You Through the Day, The Healthiest Takeout Orders for Every Type of Cuisine, The Asian Caesar Salad with Croutons with Salmon, Atlantic Salmon with Lemon Butter and House Side Salad, Filet (6oz) and Grilled Lobster Tail + Steamed, Chicken Margherita + Parmesan Crusted Zucchini, Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad. "Choose a single or double beef patty, skip the bun, add your favorite cheese and top with Smash Sauce, avocado, lettuce, pickles, onions and mushrooms," Whittel suggests. ", Keto-Friendly Choice: Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad, Per serving (Grilled Shrimp and Avocado): 220 calories, 12g fat, 7g carbs, 22g protein, Per serving (Steak Salad): 580 calories, 12g fat, 15g carbs, 39g protein, To get our top stories delivered to your inbox, sign up for the Balanced Bites newsletter. Just make sure that no sugary glazes or sauces come with your dish. "Hou" says you can't eat out while on the keto diet? The Shrimp Zoodle Bowl, in particular, is an innovative way to eat out while keeping your carb count low. We rely on our wood-fire grill to infuse our signature smoky flavor in all of our Steak & Chops dishes, which are prepared with Mr. Cs Grill Baste, olive oil and herbs. 5 15 Manchester Restaurants That Will Blow The Tastebuds Out Of; 6 Good & Planty: Clean, plant-based and healthy options ripe for the; 7 Republic Cafe: Farm-To-Table Restaurant in Downtown Manchester; 8 Best Healthy Eating Restaurants in Manchester; 9 Gluten-Free Friendly Healthy Restaurants in Manchester, New; 10 Keto friendly restaurants . Our Famous House Salad served with our signature Italian dressing (served on the side). Fresh, award-winning & authentic Buffalo New York-style wings. Hand-tossed in choice of sauce, celery, dipping sauce. Texas de Brazil is a popular Brazilian steakhouse. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. Served simply grilled or with your choice of a topping: Spicy Sicilian Butter, Garlic Aioli, Marsala Sauce, Bryan Sauce or Scampi Topping are available for an additional charge. Dick's Kitchen: 3312 SE Belmont St, Portland, OR 97214, 503-235-0146. 30 of the Best Keto-Friendly Restaurants - Healthline Any of the steaks are fair game, such as the Slow-Roasted Prime Rib or the Ribeye but opt for smaller cuts. Grilled Chicken Cobb Salad: 670 calories, 42g total fat (14g saturated fat), 1,130mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein, BBQ Bacon and Cheese Burger (with bun): 1,160 calories, 69g total fat (27g saturated fat), 2,210mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. While its hard to customize their prepared sandwiches, the Bacon and Gruyere Sous Vide Egg Bites can fit into a keto diet, have tons of flavor, and theyre easy to take on the go. Other keto-friendly fillings include cheese, spinach, bell pepper, bacon, and sausage. With decades of experience as a health, wellness, and fitness journalist, Leah Groth has one mission: To help you become the healthiest version of yourself. Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein, Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated fat), 630 mg sodium, 7 g carbs, 1< g fiber, 3 g sugar, 5 g protein. Address: 15 Beacon St, Boston, MA 02108, United States Open Hours: Mon - Thu from 7 am - 10 pm Friday from 7 am - 10:30 pm Saturday from 8 am - 10:30 pm Sunday from 10 am - 10 pm Website: http://mooorestaurant.com/ Filet grilled to perfection and topped with garlic herb butter. A burger may be off-limits on the keto diet, but the Garlic Peppercorn Sirloin with non-starchy broccoli and zucchini on the side will satisfy you so much, you wont even miss the bread! Steak & Cheese: 370 calories, 9 total fat (4g saturated fat), 820 mg sodium, 15 g carbs, 4g fiber, 8g sugar, 19g protein, Chicken & Bacon Ranch: 430 calories, 32 total fat (11g saturated fat), 1000 mg sodium, 15g carbs, 4g fiber, 7g sugar, 27g protein. Hardwood-smoked bacon, house-made guac, tomatoes and red onions in a lettuce bun. Rest assured, there's more to Olive Garden than pasta and breadsticks. Chinese food can be challenging to fit into your keto diet since many of the cuisine's staples egg rolls, rice, and noodles, to name a few exceed your carb allotment. California Cobb Salad: 480 calories, 37 g fat (8 g saturated fat), 780 mg sodium, 11 g carbs, 5 g fiber, 5 g sugar, 26 g protein. You may also enjoy the Buffalo Chicken Wings with blue cheese dressing. Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge. The Ultimate Guide to Keto-Friendly Restaurants | Carb Manager The best keto choices at the Cheesecake Factory require some customization, such as a Glamburger with no bun or a build-your-own omelet with all keto-friendly fillings like cheese, bacon, mushrooms, and spinach. Whats not to love? You can order any BurgerFi burger green style, which replaces the bun with a lettuce bun significantly shaving down on the carb count. Then youll start to break down protein and fat for energy, which can make you lose weight. Ingredients: grilled chicken, Caesar dressing. Salads are your friend here, such as the Avo-Cobb-O, which is loaded with keto-friendly goodness like grilled chicken, bacon, Bleu cheese, hard-boiled eggs, tomatoes, mixed greens, and of course, avocado. These 30 restaurants offer great keto-friendly options that make it easier to enjoy a dinner out without overdoing it on carbs. So, how do you know which restaurants will have keto-friendly options for you to dig into guilt-free? Gluten-Free Keto Friendly Places in Manchester, New Hampshire Last updated December 2022 Sort By 1. Just skip the corn that comes in it. THE 10 BEST Low carb DELIVERY in Manchester 2023 - Uber Eats "So if avocado is an ingredient on a burger but youre ordering the chicken breast, you can definitely ask for your meal to come with some avocado slices." For those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. Try this today: If youre at a restaurant not listed above and stumped about what to order, heres an easy guide: Most restaurants offer at least one of these options so that you can dine keto with ease. Springbone Kitchen. Additionally, Joes offers more traditional options like broiled fish, steaks, grilled chicken, and side salads. Its keto-friendly sides include sauted mushrooms, house salads, and green beans. Houlihan's makes it easy with its carefully curated menus, including dedicated appetizers, entres, and sides for vegetarian and gluten-sensitive diners. In fact, one egg contains less than 1 gram of carbs. Hearst Magazine Media, Inc. All Rights Reserved. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. You can also go with the California Omelette, which comes with avocado, mushrooms, sour cream, cheese, tomato, garlic, and green onions. It's also best to ask for dressing on the side with this one. From there, the pizza comes topped with spicy red sauce, more mozzarella, bacon, cherry tomatoes, mushrooms, and spinach, though you can customize the toppings to your liking. There are plenty of keto-friendly options at Panera, including their delicious salads. "Chipotle is now sporting a Lifestyle Menu to make ordering easier when on a special diet and have Paleo Bowl, Vegan Bowl and even a Keto Salad Bowl with carnitas, romaine Lettuce, salsa, cheese and of course, plenty of guac," says Whittel. Check out the chains below for tons of ideas on meals you can have the next time you go out to eat. Also, you can add extra butter or olive oil to keep fat high. The Mini Skillet Bowl is a solid choice if you swap out the potatoes for marinated steak. Who needs breadsticks, after all? Lettuce wraps and keto-burger-buns are a staple here, as are fresh local meats, veggies, and dairy. Skip the fries and shakes. Served with parmesan garlic broccoli. In-N-Out Burger has amassed a cult-like following for its juicy burger patties, and there's no reason keto dieters can't enjoy this burger joint, too. It means your burger bun will be substituted with lettuce(like in the example burger above). One thing's for sure, there's no shortage of keto options at the family-friendly and casual restaurant Applebee's. Caroline's Healthy Eatery An American casual and cozy place offering a separate keto menu featuring healthy dishes that are 100% Gluten Free and 100% Sugar Free. The Cobb Salad with Salmon is another solid option. Fast-casual Chinese spot Panda Express might not be the first thing to come to your mind when you envision keto-friendly restaurants (hi, noodles, egg rolls, and fried rice). Spoiler alert: The fast -food chain's famous breaded chicken isn't included, but their grilled chicken options are just as delicious and totally keto-friendly. A steakhouse chain that dishes out affordable yet great-tasting steaks, chicken, and seafood, it's easy to find a keto-friendly meal at Texas Roadhouse. Swap the latter two things for whipping cream and sugar-free syrup and you're good. Modifications: no beans, rice, or tortillas. Still a little daunted as the thought of eating out on keto? Most restaurant sauces, glazes, and salad dressings, for example, are loaded with sugar, says Naomi Whittel, author of the upcoming book High Fiber Keto. Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. Visiting Manchester? And for a dose of healthy fats, add pesto or lemon butter. Sure, the menu's chock-full of carby creations (think: pasta and pizza and bread oh my! Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredientsit's largely made of milk, espresso, vanilla syrup, and caramel sauce. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. When you think of Subway, you think bread right? Ostra- A Seafood Feast #5. The dry seasonings contain just 1 carb each for a 6-piece wing order. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. The Chicken & Bacon Ranch boasts the perfect fat-to-protein ratio. Go with the Filet Mignon or a half-portion of the Salmon New Orleans and choose two non-starchy vegetables (like steamed broccoli) as a side. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. How to order: "Americano with heavy cream.". Served with our gorgonzola dipping sauce, Wood-grilled shrimp and sea scallops served over mixed greens tossed with roasted red peppers, kalamata olives and ricotta salata in our Italian vinaigrette. Marbled, thick-cut steak topped with garlic butter. Treat yourself to this restaurant's tropical vibes while keeping with keto thanks to options like the Grilled Chicken Cobb Salad, which boasts protein from eggs and chicken breast and fats from bacon and avocados. Just keep in mind that a lot of the time you'll have to exercise a little creativity and ask your server to nix certain non-keto ingredients from your order. The list of 20+ healthy restaurants manchester nh - El Reno Ok Although this helps save time in the kitchen and makes their omelets extra fluffy, be sure to ask them to use fresh eggs instead. Mooo- Steak and Cocktails #2. Surprisingly, numerous restaurants now offer a wider range of healthy keto options. Keto-Friendly Choice: Filet (6oz) and Grilled Lobster Tail + Steamed, Per serving (Filet and Lobster): 660 calories, 42g fat, 2g carbs, 66g protein, An Italian restaurant might seem like a bad place for keto due to the abundance of bread and pasta, but Whittel reveals they are surprisingly keto-friendly. Hamburger. Important note: Skip the pico de gallo to shave an extra 3 grams of carbs off the total carb count. While you can always grab a bunless burger, Arbys also offers a really delicious Roast Chicken Salad topped with juicy pepper bacon and cheddar. For example, you can build your own omelet with avocado, bacon, and cheese. Spicy chicken soup that has soothed the family for generations. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Weight Loss Meal Substitutions That Taste Amazing, 21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet, I Ate Microwavable Meals From Fresh n'Lean for 2 WeeksHere's What I Thought, This Healthy Diet Plan Will Jumpstart Your Weight Loss Goals, According to a Nutritionist. 27 Keto-Friendly Restaurants in America - PureWow Smashburger is another fast-casual burger restaurant offering keto-friendly bunless options (as in the example above) for the win. You can also order other menu items in bowls, such as the Beefy 5-Layer Burrito, Fiesta Salad, and the Power Bowl. Steak 'n Shake is happy to customize its high-protein steakburgers for keto diners by serving them bunless or wrapped in lettuce. Romaine, Parmesan, croutons & Caesar dressing. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. It offers several keto options like steaks, grilled salmon, pork chops, and salads. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. We especially love the Royal Red Robin Burger, which adds a fried egg to the mix for a perfect protein-high meal, as well as the Guacamole Bacon Burger. It offers burgers, sandwiches, traditional American entres, and a large menu of breakfast foods. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Additionally, you can take advantage of a few tips for keto-friendly fast food. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? 1646 Victoria Park Avenue, North York, ON. The good news is you can still order takeout or enjoy a night out to take a break from meal prepping all the time. Once you've got a cooking routine down on ketothe high-fat, low-carb plan that restricts your carb intake to just 5%-10% of your daily caloriesit can feel like you're finally in the groove. Make Zero Sugar Original Beef Jerky your crime-fighting sidekick against the evil ways of cheat days. Good news: The Cheesecake Factory offers heaps of keto-friendly meals on its expansive menu even if those offerings don't include actual cheesecake. Its build-your-own-bowl sensibility lets you customize your order to your specific needs. If you're craving a takeout fix, you'll be hard-pressed to find a more satisfying and keto-friendly option than chicken restaurant chain Wingstop. Wetherspoons is known for being reasonably priced which means you can get your keto lunch and dinner without breaking the bank! It's a sub wrapped in lettuce instead of bread. Start your meal with Charred Cauliflower or Roasted Brussel Sprouts, which you can top with kale salad dressing. Help yourself to a plate of Traditional Wings, but instead of sauce, you're better off with the dry seasoning to keep your carb count low. The ketogenic diet is a very low carb diet with numerous health benefits. The Roasted Veggie salad and Power Bowls are great, too. Gluten-Free Keto Friendly Places in Manchester, Connecticut Sort By 1. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. You can also order their Grilled Chicken Sandwich without a bun, and the pickles add a nice punch of flavor. The California Cobb, which combines avocado, chicken, eggs, basil, and blue cheese, will treat you right. Open Hours: Mon - Thu from 11 am - 10 pm. You can also enjoy items like the Caesar Salad with Grilled Chicken, the Million Dollar Cobb Salad with Grilled Chicken (lunch portion), and wings. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Not only are they high in fat and protein, they're also extremely low in carbs. A sophisticated steakhouse and bar, offering high-end cuts and cocktails in a modern setting. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. Contain 3.5 oz of gluten-free pepperoni slices Tbh, even if you love cooking, you may not have the energy or time to do it every single day. Throw in fillings include bacon, sausage, bell pepper, and spinach. Keto-Friendly Choice: Cheeseburger with Onion Protein Style, Per serving: 330 calories, 25g fat, 11g carbs, 18g protein. How to order: Don't even mention a London fog! What are the best keto friendly restaurants near me? This seafood oriented joint has so many fishy keto-friendly options. Nix the croutons and the Asian Caesar Salad (with or without salmon) will do the trick, though keep in mind, at 17 grams of net carbs, it's pushing your carb quota, so you may want to eat only half and save the rest for later. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion.Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. Roast beef rules the roost at fast-food chain Arby's, along with chicken, turkey, and other deli-style meats, which means it's easy to tweak the menu to fit your keto diet. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. This Asian Caesar Salad with Salmon is a great low-carb, high-fat optionjust make sure to nix the croutons. Add more fiber and fat with a drizzle of olive oil. Find a Keto Friendly Place in Manchester. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Gluten-Free Keto Friendly Places in Manchester, Connecticut Cheeseburger (single or double) McDouble. Plus, you can add yummy keto-friendly toppings like smoked bacon or egg for extra protein or veggies like red onions, pickles, wild mushrooms, pickled jalapenos, pico de gallo, guacamole, and more. Go ahead and dig in to these high-fat faves. How Do You Know If You Have A Hormonal Belly? Avocado Ranch Dressing (2 net carbs) This restaurant chain has a keto-friendly section on its menu, which takes out all the guesswork. This process makes it super easy to skip the carbs. What makes Dig special is its talent for taking terrific keto items like wild-caught Alaskan salmon, carrots, and broccoli and taking them up a notch with delicious seasonings for a standout keto meal. "You can always order olive oil to use instead" she says. 10. Keep in mind though: picking a dressing that's loaded in sugar might kick you out of ketosis. This collection of specialty bowls was designed so diners on specific diets could dig in with some peace of mind and not have to worry about crunching the numbers on the nutritional labeling. Thankfully, there are heaps of keto-friendly meals at popular restaurants, but it helps to do your research ahead of time. Comes with 2 pouches You can also add spinach and a drizzle of olive oil for an extra punch of nutrients. Back to other Keto friendly cities in Connecticut. Over 50 pieces To stay keto at Texas Roadhouse, stick to steak, chicken, salmon, bunless burgers, and salads. Enjoy all of the steaks, as . Keto-Friendly Choice: Chicken and Bacon Ranch Chopped Salad, Per serving: 460 calories, 32g fat, 15g carbs, 32g protein. Feel free to indulge in the breakfast menu, too, such as the chain's sausage, egg, and cheese McMuffin sandwiches just do so without the English muffin. Outback Steakhouse. A nutritionist favorite, though, is the Cauliflower Polenta With Chicken: The cauli is riced and mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish to warm you up. Per serving: 470 calories, 31g fat, 19g carbs, 28g protein. Penny's Place 1 rating 1015 Main St, Manchester, CT 06040 $ Cafe No GF Menu GF menu options include: Bread/Buns, Breakfast Sandwiches 3. Served with Mexican rice, black beans & flour tortillas. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. Drizzle olive oil on top to amp up your healthy fat game. KetoLens - UK Keto Friendly Low-Carb Restaurant List This may seem like a sacrifice, but we promise the ShackBurger's perfectly juicy patty, layered with cheese, tomato, and the company's proprietary ShackSauce, more than make up for it. BJs only provides calorie information on its website. The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. Save time by skipping straight to the "Skinnylicious" section of the menu. The Rotisserie Prime Rib with a side of Steamed Vegetables is the perfect mix of veg, protein, and fat, making it a flavorful keto meal you wont feel guilty about ordering. Chipotle Chicken Salad: 260 calories, 14 g fat (7 g saturated fat), 760 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 29 g protein. This fast food Mexican joint is more keto-friendly than ever. If you're in a hurry, it works as a convenient grab-and-go selection. If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead.