Let me know in the comments if you have other ideas. Bring the liquid to a boil and simmer for about 5 minutes. If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? This flavorful keto egg drop soup is made without cornstarch, yet it's very rich and wonderfully satisfying. Tip: If you want it to be vegetarian, use vegetable broth! I welcome constructive criticism, but please be respectful. Egg drop soup also known as egg flower soup is a Chinese soup. This simple soup is ready to eat. Keto and low-carb diets can provide powerful blood sugar control for people with type 2 diabetes. Ginger Fresh ginger tastes better. But, if you'd like, you can also add in some carrots for a bit of sweetness. Making keto egg drop soup is easier than you might think. Bring to a boil and season with a pinch of salt and pepper. The flavor is quite similar to soy sauce. You can reheat egg drop soup, but the texture wont be as good as it is when fresh. Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. Yes! With a daily limit between 1,500 and 2,300 milligrams of sodium, a cup of egg drop soup can set you back quite significantly for such a small amount of food. If you enjoyed this egg drop soup recipe, I have some more amazing recipes you should try next. I did not use sesame oil, but you can add a few drops if you want to add a layer of nutty flavor. Ingredients 32 oz chicken broth (4 cups) 2 large eggs 1 tablespoon tamari or coconut aminos 3 teaspoons grated fresh ginger teaspoon sesame oil Hot and Sour Soup (Whole30, Gluten Free) - Nom Nom Paleo Will be making it again. Easy egg drop soup is very easy to double or triple! Add whatever seasonings you want to enhance this quick and simple Chinese dish. Experiment with different types of broth. Keto Low Carb Roasted Tomato Soup Recipe with Fresh Tomatoes, Gluten Free Keto Cream of Mushroom Soup Recipe. When broth boils, turn down to a simmer, gently pour egg into broth while stirring. It will help to give the chicken broth more viscosity without any corn starch or flour. OMG I didn't realize how easy and clean egg drop soup can be! For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup. Is Egg Drop Soup Healthy? (+ Easy Healthy Recipe) I am not Chinese myself and am not claiming that this recipe is authentic but I do promise that it tastes good, and is very good for you! Mix 3 1/2 cups chicken stock, ginger, garlic salt, and pepper in a saucepan over medium-high heat. Stir gently, and cook the eggs for 1 minute. Easy Keto Egg Drop Soup Recipe - Kiss My Keto Blog 9 Comments. They mix the eggs with flour to make egg dumplings. This egg drop soup works great as a main dish, appetizer, or side dish. Optionally you can also top your egg drop soup with sesame oil and sliced green onions. Fresh herbs obviously work great for garnishment but dont sleep on how savory your soups can end up with even just a little bit of dried herb seasoning added. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! For starters, I used only whole ingredients. It can be as simple as combining eggs, broth, and a keto-friendly thickener like xanthan gum. Garlic fresh is good if you dont have the powder form. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! Instructions. I dont recommend adding the eggs in until right before serving, but you can make the quick and easy egg drop soup broth ahead of time. If you dont anticipate enjoying the rest of your soup within that timeframe, you can also freeze this soup by dividing it into freezer-safe containers with lids. I have got great results with it. You only need to use 7 simple ingredients, which is readily available in most kitchens (hopefully in yours, too). Be really careful as a little goes a long way. Provides joint protection. The majority of the soup is made up of bone broth . PRINT RECIPE PIN RECIPE. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Stir cornstarch into the remaining 1/2 cup chicken stock and set aside. In another small bowl, mix the tapioca starch with tap water and stir to dissolve completely. They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite. For dumplings: In a large mixing bowl, combine almond flour, keto chow, 2 teaspoons sage, parsley, and baking powder. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Want a delicious soup that is quick, easy, and very low carb? Why? To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time. Rarely a day goes by that I don't have eggs. Turned out great and was really easy to make. You can also tag #theketoqueens on social media. Crack an egg into a small bowl, use a fork to break yolk and mix egg just a little. (. Or, enjoy it for dinner with sweet and sugar-free keto teriyaki chicken. Sign up to save your favorite keto recipes and articles for free! Quick Keto Egg Drop Soup - Induction & Page 4 Friendly - Fluffy Chix Cook Slice avocado. And an extra 3 seconds to break and whip the eggs. Stir the tapioca slurry into the broth. In a small bowl, whisk together cold water and cornstarch. But also soup is surprisingly filling but usually lighter on the macros than other foods. Russian egg drop soup typically has semolina boiling in the broth before the eggs are added, and some regions would include dumplings. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Pressure cook with soup button: Cover Instant Pot and secure the lid. You can also add more sesame oil for more fat which is good on the keto diet. Reheating egg drop soup can be done, but the biggest thing is to know that the texture will be different. However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead! You May Like: Campbells Tomato Soup Add Ins. Instructions. The consent submitted will only be used for data processing originating from this website. All Rights Reserved. This particular 5-ingredient keto egg drop soup is incredibly healthy. . Like ginger, it will have a bitter taste. One of the (many) benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. Drizzle in egg and stir until egg rags appear (about 45 seconds). Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. Im doing keto healthy and this was perfect. Different studies currently going on for this type of diet. Egg Drop Soup - Authentic and Super Simple - Keto/Low Carb Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! As a matter of fact, here are 3 proven health benefits that this egg drop soup offers: Here is the approximate nutritional breakdown for a 100 gram serving size of a typical egg drop soup, made with eggs, chicken broth, chopped scallions, and black pepper: Since egg drop soup is typically made with nothing but nourishing, whole food ingredients, it ends up providing you with a couple of rather impressive health benefits as well: Making your own soups from scratch is a great opportunity to flex your creative keto muscles. Reduce the heat on the soup to low, and place a fine mesh sieve over the pot. Is This Soup Safe For A Liquid Diet? Scoop the bouillon bases into the Instant Pot. Keto Egg Drop Soup Low Carb with Jennifer In a medium saucepan, combine chicken broth, coconut aminos, mushrooms, onions, ginger, and black pepper. 3. Learn more about me here or at MayaKrampf.Com. Keto Egg Drop Soup | Hot and Sour Egg Drop Soup - TwoSleevers Ill walk you through how to make egg drop soup: Arent you impressed? Keto Egg Drop Soup Recipe: 1.8 carbs! - Sweet T Makes Three Now, it's time to add a bit of chili garlic paste. If you dont have access to coconut aminos, then tamari (gluten-free soy sauce) or soy sauce can be used in its place. Traditional egg drop soup uses soy sauce for the salty umami flavor. What is Chinese Seafood Egg Drop Soup? In a month you'll be happy you started. Before I get to the printable recipe card for this keto egg drop soup, here are some questions people often ask about how to make it. The egg should cook immediately in long string shape. If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. Type your question or comment below, and tap "Post Comment". On the. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. (1g Carb) Keto Egg Drop Soup Recipe - KetoConnect Add the onion and cook until softened, but not starting to brown, about 4 to 6 minutes, stirring occasionally. And I especially love incorporating soups into my THM Fuel-Cycles. (You'll also get free recipes via email.). 2 Bring the mixture to a boil over high heat. And the answer is definitely YES! Egg Drop Soup sounds pretty great! Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: Cauliflower Fried Rice - Our cauliflower fried rice is packed with Asian flavors like garlic and sesame oil. To make it even more keto friendly, try replacing the traditional cornstarch with a keto approved thickener like arrowroot powder. For the magic to happen with Xanthan Gum, pinch means really just a pinch. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! If youre looking for a keto approved alternative to egg drop soup, you can try any of the following options: Ask a Question Tomato Egg Drop Soup . If you're looking for a healthy, warm, easy egg drop soup, this recipe is for you and only takes 10 minutes! Its practically screaming carbohydrates at you like a curse word. Quickly drop in the pasta and let it cook for about 1 minute, until pasta floats in swirls. Add onions to broth. Home Keto Recipes Keto Soups Easy Keto Egg Drop Soup Recipe. What Chinese Food Can You Eat On A Keto Diet? - Ketogenic Diet Reviews That way I could focus on cooking dinner for my family and just reheat soup for myself. However, a single cup of this soup has approximately 9.3g of net carbs. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet(1). This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. Egg drop soup is a traditional Chinese soup that is keto-friendly when eaten in moderation. The Best Leftover Chicken Bone Broth Soup Recipe, Keto Weeknight Creamy Sausage and Spinach Soup, Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. (You'll also get free recipes via email. The green onions add lots of flavor, so you really don't need many more spices than these! Add the mushrooms, scallions, ginger and garlic, (and bamboo shoots, if using). This comforting keto egg drop soup recipe is not only nourishing but tastes like the real deal! Traditional egg drop soup uses soy sauce for the salty umami flavor. It provides small amounts of many beneficial vitamins and minerals but also contains a large amount of sodium, likely from the broth or the addition of soy sauce. Add the spinach to the pot and stir thoroughly. I made your recipe using a low sodium broth and added 4 tsp. If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch.