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Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. She didnt mention the frequency, whether its daily or every few days. Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Well known podcaster Joe Rogan often talks about issues of health and wellness. Joe Rogan Supplements - What Does He Take? - Drug Genius 1 tomato. The Life Extension version comes in the disodium salt form that was used in the above study. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Last week, Elysium sponsored the show and Rogan said the following. Noting it also doubles as a (weak) alternative to painkillers. See here for the differences. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Dr. Patrick's Daily Supplements Recommendations. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth She describes ubiquinol as playing an important role in mitochondrial energy production. Dr. Rhonda Patrick Smoothie Recipes. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. So where does the vitamin K2 supplementation come in? Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. So it makes sense youd want it for preventing muscle cramps and things like that. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Dr. Rhonda Patrick on The Joe Rogan Experience #1474 Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. That said, its still relatively under studied compared to other supplements. View this post on Instagram. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. The specific product she notes using is called Thorne Citramate. The above does not constitute medical advice in any shape or form. Archived. Dr. Rhonda Patrick Supplements: Advice & Recommendations Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Dr. Rhonda Patrick (@foundmyfitness) / Twitter Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Services. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Fish Oil DHA and EPA. In this post well look at the supplements Rhonda takes currently. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D It contains 550mg of choline per 2 capsule serving. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Full affiliate disclosure here. Dec 22, 2022. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. You may already be familiar with a supplement called CoenzymeQ10. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art He has said he takes the Thorne vitamin D . ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Presumably she then tops up using vitamin D capsules. Written By. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Ie she takes one each day for a month, then switches to the other one for a month. It also includes a section for brands specific to UK & Canada. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. One of her recent focuses is on the health impacts of saunas. 175-195 F). This section covers the supplements Rhonda takes in the morning. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. See Rhondas Instagram post on collagen for more info. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Vitamin D is known to reduce . Dr. Rhonda Patrick Supplement FAQs. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. . As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Which vitamin D does Joe Rogan take and how much? But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. This amplifies the importance of choosing a supplement that you can rely upon. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. We've complied her top 11 supplement recommendations all in 1 place. Rosanoff et al. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Dr. Rhonda Patrick Episodes - Joe Rogan Podcast The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Game Changing Impact of Saunas. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. For example, as an Amazon Associate, I earn from qualifying purchases. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! Lutein specifically is also found in egg yolks and animal fats. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. . 1 banana. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. However, for people who dont exercise, then the use of metformin may warrant further inspection. However, now Rhonda only takes Visbiome after drinking alcohol. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). There are over 40 (!) First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Posted by. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Vitamin D3 - Thorne Research: Two capsules daily (.) Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. It contains 10mg of free-form stabilized sulforpahane per tablet. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). | 2021 | Nature Communications. Fish oil is a supplement Rogan has mentioned he takes daily. | 2014 | Clinical Nutrition. 23andMes more expensive health package should include ApeE4 testing as standard. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Rhonda opts for the sachets which contain 4x as many live bacteria. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). However, she was asked by a subscriber of hers what she thinks of it. In this next section well cover supplements Rhonda takes intermittently. Thats not something thats going to show up acutely like a muscle cramp. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Vitamin C is an essential micronutrient, well known for its antioxidant properties. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short