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Spread about 1/2 cup of the sauce in the prepared baking dish. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. Beef & Eggplant . Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. Protein. 4. Is Pasta bad for weight loss? Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Season with salt, pepper, garlic and onion powder. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Hope you enjoy it as much as we did!! The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. So it starts with roasting eggplant slices. Doubt Ill make again. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. I used Trader Joes marinara sauce. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. This hit the spot, thank you! Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Delicious, light way to eat eggplant! It does take some time to make, but its so worth it! Adjust for medium heat; add oil. Eggplant Parmesan Recipe Adjust to pressure-cook on high for 45 minutes. I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! 2. PDF NUTRITION INFORMATION - Olive Garden So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. House salad (without croutons) with low-fat dressing, and minestrone soup. All images and content are copyright protected. Spicy Fresh Tomato and Eggplant Sauce Recipe: How to Make It Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. 3. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. EatingWell may receive compensation for some links to products and services on this website. Simple, light and delicious. sprinkle some Parmesan and walnuts (optional) and serve. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. Add extra walnut pieces for crunch (optional). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). came out delightful! If could give NO stars would do so. Your photo is being processed. I did make some additions to boost the flavor of the sauce. Love!! Take it out of the oven and let it sit about 10 minutes before cutting. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Such a perfect symphony of flavours! If you continue to have issues, please contact us. 70g. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Eggplant Lasagna | Delicious, Low Carb Lasagna Without Noodles Mattyoull have to give it a try, they go perfectly well together! One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. I also watched the video which included a little time shortcut. It's a little time-consuming, but worth it. Add Parmesan to the panko and mix well. There arent any notes yet. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Trim ends from eggplant; cut crosswise into 8 slices. Dip eggplant slices in beaten egg. Classic Eggplant Parmesan - The Little Ferraro Kitchen Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. Awesome! EatingWell's Eggplant Parmesan Recipe | EatingWell Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Have you ever asked yourself, "How much weight can I lose in a month?" Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. How many calories are in Olive Garden eggplant parmesan? Slice 1/4" thick lengthwise. If you continue to have issues, please contact us here. Create In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Add the chopped onions and cook, frequently stirring, until golden brown. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 Please contact me if you would like to use any images . It has great flavor,easy to,make! By Jack Gloop Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan We served ours with spaghetti squash and loved every bite! What is the healthiest thing to eat at Olive Garden? Here we bake breaded eggplant for crispy results with fewer calories to boot. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Serve the eggplant alongside the pasta and veggies. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Very disappointed. Discovery, Inc. or its subsidiaries and affiliates. with detailed nutritional information including calories, fat and protein for each serving size. Sprinkle with basil and pine nuts. Divide the pasta in bowls and top each with some of the mozzarella. Required fields are marked *. Excellent dish. Rub with olive oil and sprinkle with salt and pepper. Then remove foil and continue baking . them, Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Eggplant Parmesan Pasta Recipe - NYT Cooking So its a win win situation! 191 to 200 of 1000 for eggplant parmesan with pasta. And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. I will enjoy making and eating this over and over and will definitely share with other cooks. Press cancel. Slice eggplant into 1/3-1/2 inch slices. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Bake for 20 minutes at 400 degrees. Percentages are based on a diet of 2000 calories a day. My husband raved about it all night. Makes 2-3 servings. Calories in Eggplant Parmesan - SparkPeople No breading, no frying, just eggplant, cheese and marinara. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. To bake, cover with foil and bake 400F in the center rack 40 minutes. Sprinkle with basil and pine nuts. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Thanks Helen! Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. I utterly adore it and will add it into my usual rotation Pros: Delicious! Whisk eggs and water in a shallow bowl. Your photo is being processed. Add the beef and cook, frequently stirring, until browned. I like to eat Generate Not the food you're looking for? I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. So are you a fan of Eggplant Parmesan pasta? All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Carbs. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Remove and place on a tray lined with paper towels to remove excess oil. Subscriber benefit: give recipes to anyone. It is delicious and easy to make. Made this recipe for dinner last night. When it comes to weight loss, pasta carbs get a bad rep. Protein. Delish! Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Place coating mix in pie plate. I have made this recipe several times and I love it! This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. Season with salt. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Remove foil and bake additional 20 minutes. Gave this recipe only 3 stars because mine turned out so watery. I've made this recipe two or three times and like it pretty well. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cut calories more with Panko Really great recipe. The eggplant after baking was perfectly crisp and seasoned. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? For two people, halving the recipe would be plenty for two meals. Please refresh the page or try again in a moment. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. Carbs. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. Add broth, tomato puree, cheese rind and seasonings. What Happens to Your Body When You Eat NutsEveryDay. Required fields are marked *, Copyright 2023 All about parmesan. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Prepare and refrigerate, tightly wrapping with foil. Fat. Someone mentioned it tasting like it had meat in it..and that is true. Add eggplant and drizzle over the remaining cup oil. Haha Allie thanks! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Read my. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? 98g. Including eggplant parmesan in your diet gives you a big boost of calcium. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Its delicious and perfect to make ahead and freeze or send to a friend in need! This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. Cover baking dish with foil and bake for 20 minutes until cheese has melted. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. Add the butter to a large Dutch oven over medium heat. All Right Reserved. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Delicious and easy! A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% My kids don't like Eggplant Parmesan.but loved this one. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). What has more calories eggplant parm or chicken parm? So good. Eggplant Parmigiana (Michael . This is going straight to the top of my favorites! Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. We're sorry, there seems to be an issue playing this video. I am so glad you make it with ricotta, that is how we always made it. All rights reserved. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Remove from oven and let it rest 15 minutes before serving. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Cover the skillet and reduce heat to medium. This lovely pasta dish is light, vegetarian and gluten-free. The ingredient list I'm looking at doesn't match the video or the recipe title. Sharing everywhere , OMG Robyn you made my day!!! Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. This trick produces tender melt in your mouth eggplant just like the ride version. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Amount of fat in Eggplant Parmesan: Total Fat 14g. Lighter Eggplant Parmesan - Skinnytaste At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. The eggplant after baking was perfectly crisp and seasoned. Looks amazing! Arrange half the eggplant slices over the sauce. this link is to an external site that may or may not meet accessibility guidelines. . Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Healthy Eggplant Parmesan - Eggplant Parmesan Pasta - Two Purple Figs I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . No breading, just eggplant, cheese and marinara. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Brush with olive oil. Drain. Low Carb Eggplant Parmesan - Slender Kitchen Use of this site constitutes acceptance of our. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Learn more about Mailchimp's privacy practices here. Flip and bake for 5 more minutes. An excellent version. This post may contain affiliate links. 36g. Add tomato passata. This will help you lose about 1 pound (0.45 kg) of body weight per week. Eggplant Parmesan With Spaghetti Calories, Carbs - MyFitnessPal Let cool for 5 minutes. Plan 75-90 min to make this recipe. Disclosures. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Join for free! Please refresh the page or try again in a moment. It was awesome! Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? a meal plan in 2 clicks for free! It wasnt saucy enough either. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. What a fantastic flavor combination! Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. SO GOODThis exceeding my expectations in every single way. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. EatingWell may receive compensation for some links to products and services on this website. in Parmesan 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. Lift up so excess egg drips back into the bowl. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. Subscribe now for full access. Top with garlic gold, Italian seasoning, and cheese. lol . 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Youll have to try this! When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Eggplant Parmesan Nutrition Facts & Calories - Self Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) This is such a delicious looking recipe!! Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Carbs in Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Both times I received raves. We use Mailchimp as our marketing platform. Required fields are marked *. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Calories in Eggplant Pasta - Calorie, Fat, Carb, Fiber, and Protein Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. For two people, halving the recipe would be plenty for two meals. Used a variegated eggplant variety that turned out great. Baked Eggplant Parmesan - Allrecipes Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. The whole family LOVED it! Remove from oven and let it rest 15 minutes before serving. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. In a medium bowl, combine the flour and kefir or buttermilk. Meanwhile, bring a large saucepan of water to a boil.