She warns, Percussive devices are mostly safe to use at home but should be used with great caution and care. Other dosage forms: WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Danger #1: Extended permissions in app. After the back sprain healed, one of the follow-up treatments the chiropractor performed was using a percussion massage gun. Some fitness professionals may find these helpful. However, the study only included 16 people, all of whom were male. The Better Business Bureau gives Therabody an F rating, noting that it is not an accredited business. Last updated on Sep 18, 2022. 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Benefits of the Theragun In general, the Theragun has been known to: Reduce pain Increase blood flow Break up scar tissue Decrease lactic acid Release muscle spasms Increase lymphatic flow Improve range of motion Improve body awareness The Theragun Prime is the brand's second-cheapest massage gun, and features a 16-millimeter amplitude, meaning it can get deeper into your muscles than most other massage guns you'll find. He sought a solution for debilitating pain but found that nothing on the market was adequate to provide relief. As Deputy Affiliate eCommerce Editor, Megan Wood helps The Healthy readers find the best products to make their lives better, easier, and more joyful. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. Theragun massage gun cons While the Theragun can hold a charge for up to 150 minutes, users note that it doesn't perform as well when the battery begins to run out. But just in case you thought that was a good idea, it's not -- the powerful hammering motion of percussion therapy can further damage your muscles. Theragun G3PRO. Like many great products and inventions, the Theragun was created by Dr. Jason, a chiropractor by profession, after he suffered a personal injury. Percussive therapy, also known as percussion therapy or vibration therapy, offers many of the same benefits as traditional massage -- sans essential oils, unless you dab them on by yourself. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds . Maintain a well-balanced diet and follow any dietary guidelines as directed by your doctor. directly cause new injuries, mostly bruises and nerve lesions (mostly minor, but certainly not all, and again) aggravate existing injuries and chronic pain problems. I use the thumb attachment to really dig into my low back, and the dampener for bony body parts like my hips and foot arch. Things to remember when you fill your prescription. It blasts off with a super simple, surprisingly reactive touch screen for its . If your doctor advises you against self-percussive massage but you really, really want to try it out, ask about a referral to a physical therapist or chiropractor who uses percussive massage in their practice. The Theragun uses a soft, blunt tip to provide a high frequency deep massage to the muscles. WebMD does not provide medical advice, diagnosis or treatment. Talk to your pharmacist for more details. Pain, particularly if it accompanies swelling, discoloration, or warmth, can be a sign of injury. Headache and/or aching muscles. It doesnt start and stall (a noted problem among competing percussion massage guns). The Theragun Prime 4th Generation model won our testers over for combining the best of all Theragun massage guns at a more accessible price point. Theragun offers high quality devices that are easy to use and provide a powerful massage. You may report side effects to Health Canada at 1-866-234-2345. The hardest part of getting started with the Theragun Elite is fighting the desire to turn it on full blast for as long as you can stand the pressure. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Like the elite, it is equipped with an OLED. You can watch TV without the motor noise overpowering the news report. However, larger studies are necessary to confirm this, and Theragun products can be expensive. You may report them to the FDA. If this drug is taken by accident, call a doctor or poison control center right away. Other dosage forms: WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. theragun side effects. Although mostly positive preliminary studies exist, they are small in size. Learn 15 tips to maximize muscle recovery and avoid injuries or complications that can result from working out with sore muscles. 15 Proven Tips to Maximize Muscle Recovery, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Kick Off National Nutrition Month with 10 Healthy Finds, The 12 Best Running Shorts for Women in 2023, According to Avid Runners, 12 of the Best Heart Rate Monitors of 2023, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Must-Have Fitness Gear for Staying Active This Winter, 10 Best Creatine Supplements for 2023: A Dietitian's Picks, The 11 Best Heart Rate Monitor Watches for 2023, customizable range between 1,7502,400 percussions per minute (PPM), customizable range between 1,7502,400 PPM, 3 built-in speeds: 1,750, 2,100, and 2,400 PPM, high quality, high intensity products with quiet motors, ergonomic grips make the devices easy and comfortable to use, long battery life, ranging from 25 hours depending on the model, the PRO, Elite, and Prime offer customizable speeds between 1,7502,400 PPM, 2-year warranty on the PRO, 1-year warranty on the Elite, Prime, and Mini, one of the more expensive brands on the market, limited research on the effectiveness of percussive therapy devices, the Mini doesnt offer Bluetooth connectivity. The company writes that the tip of the massage gun touches and retracts from a persons body 40 times a second, delivering a percussive massage that reaches 16 millimeters into the muscle. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. They can even do damage to the muscles and other soft tissues when not used properly., They shouldnt be used by children or people who have a loss of sensation, such as those with peripheral neuropathy. When it comes to health and wellness, I'm almost always up for trying new thingsespecially when said things aren't really new but actually ancient practices trusted for millennia. He was looking for a way to treat himself between his regular treatments with the aim of getting better faster. The main downside of Theragun is the price. The company says that the Theragun can stimulate all muscle areas, including the hamstrings, the lower and upper back, and the glutes. Selected from data included with permission and copyrighted by First Databank, Inc. Pre-activity warm-up Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and "wake up" your muscles. Available in black or red, the Theragun PRO comes with a 2-year warranty which acts as a testament to its quality. Theragun Mini Handheld Percussive Massage Device. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. The Therabody website offers guidance on using the device. Therabody also writes that a person should not use a Theragun: Learn more about who should not use a Theragun. Another small study found that vibration devices helped with muscle soreness and range of motion. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Below are some changes a massage gun can cause which helps to alleviate sciatica pain: #1. Creatine supplements are often used to enhance athletic performance and reduce muscle damage. Theragun. When my chiropractor used a percussion massage gun all over my back in her office, it felt amazing. The Theragun mini is also one of the best back massagers for lower back pain. The previous price was $199.99 Theragun, Hype-rice) provide percussion devices for both self-massage and massage by a therapist. The Plant. Read our disclaimer for details. Sore muscles Next, here are secrets massage therapists know about the body. 8hr, 12hr, 24hr, 36hr and 48hr postoperatively. The device concentrates on muscles and connective tissue, which is what helps our mobility. (2017). Theragun Pro $499 $599 Save $100 (17%) Buy From Amazon Speeds: 5 | Dimensions: 10 x 7.1 x 3 inches | Weight: 2.9 pounds | Battery: 2 rechargeable batteries with 150 minutes battery life each |. It came charged, and with instructions for how to sync the devices Bluetooth to the Therabody app. help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. . Save. A person should consult a doctor if they experience pain following exercise. (Here are 10 things you should do if you wake up with back pain. To help you remember, take it at the same time each day. US residents can call their local poison control center at 1-800-222-1222. Caution is advised if you have diabetes, alcohol dependence, or liver disease. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. Very upset stomach or throwing up. We include products we think are useful for our readers. Here are the 10 best creatine supplements for 2023. If you have any of these injuries or conditions, think twice before powering on your massage gun. Theragun is also effective at getting your body ready for activity, as well as activating muscles during your event. Use a medication-measuring device to carefully measure the prescribed dose. Except for the Mini, the devices can be used with the Therabody app, which allows you to adjust the speed and force of your massage, includes a library of workout routines, and connects to Apple Health and Google Fit to provide personalized exercise recommendations. If overdose does occur, seek immediate medical attention or call a poison control center. Key words: Theragun, percussion, vibration massage, massage therapy, massage gun. Here's where an at-home massage device comes into play, providing much needed relief for your body without adding extra stress . Power Type. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. The Theragun Elite comes with five different attachments to affix to the end of the gun. And Im not alone. In the article: " principle and effect of muscle massage gun . When a Therabody publicist reached out to ask if I wanted to borrow a percussion massage gun to try at home, I was thrilled. Talk to your doctor before trying percussion therapy if you have any of these conditions: It might seem like percussion therapy only benefits people in perfect health, but that's not necessarily the case. This in turn affects the urinary and gastrointestinal systems where the toxins will be excreted. Effectiveness of using wearable vibration therapy to alleviate muscle soreness [Abstract]. Consult your doctor before breast-feeding. Considering the fact that massage guns are basically high-powered, self-administered massages, you should heed those same guidelines when using a Theragun or other percussion massagers. Note: This document contains side effect information about multivitamin. This may be why Theragun. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. If that's the case, follow those instructions to avoid injury. You may report side effects to the FDA at 1-800-332-1088. The Theragun G3 offers the best balance of price, performance, and features. All of this comes in at $549. After the treatment, my back felt greatno tightness or sudden pain if I moved wrong. The company claims that its CBD tincture can help with sleep. Most attachment options; Highest stall force at 60 lbs. The company states that a person can use the Theragun two or three times a day. This article provides a comprehensive overview of Theraguns massage guns and whether theyre worth purchasing. They also found preliminary evidence that percussive therapy can reduce pain and help lessen the amount of lactate dehydrogenase buildup in the muscles following a workout. Some dosage forms listed on this page may not apply to the brand name Theragran. So what specifically could possibly go wrong with massage? With this research in mind, Theragun devices may not be the best choice for everyone, particularly as they can also be expensive. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. We include products we think are useful for our readers. Not to mention you smell like a variety pack of essential oils. The Theragun Prime is said to be 70 percent quieter than previous versions and has five built-in speed ranges starting from 1,750 percussions per minute (PPM) up to 2,400 PPM. Numbness and tingling. Also known as percussive therapy devices, massage guns are handheld machines that use short, rapid bursts of pressure to increase blood flow to a targeted area to ease sore muscles (1). Very bad constipation. Possible Side Effects of Lymphatic Drainage Massage.